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	<title>city5nc.com  news, sports, business resources portal &#38; blog</title>
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	<link>http://city5nc.com/blog</link>
	<description>About Raleigh NC, Garner NC, Cary NC, Apex NC, Holly Springs NC, business, Advertising, local news, sports</description>
	<pubDate>Mon, 10 Nov 2008 21:11:54 +0000</pubDate>
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		<title>Dex Wins 2008 Publisher Recognition Award from Association of Directory Marketing</title>
		<link>http://city5nc.com/blog/archives/1211</link>
		<comments>http://city5nc.com/blog/archives/1211#comments</comments>
		<pubDate>Mon, 10 Nov 2008 21:11:54 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
		
		<category><![CDATA[About Cary NC]]></category>

		<category><![CDATA[Advertising]]></category>

		<category><![CDATA[Awards]]></category>

		<category><![CDATA[Business Reviews]]></category>

		<category><![CDATA[Business/Careers]]></category>

		<category><![CDATA[Development]]></category>

		<category><![CDATA[INTERNET]]></category>

		<category><![CDATA[North Carolina]]></category>

		<category><![CDATA[Online Marketing]]></category>

		<category><![CDATA[PROMOTIONS]]></category>

		<category><![CDATA[Software/Hardware]]></category>

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		<description><![CDATA[CARY, N.C. &#8212; Dex has been honored with a 2008 Yellow Pages Publisher Recognition Award by the Association of Directory Marketing (ADM). ADM recently selected Dex for its &#8220;Communication Award,&#8221; which &#8220;recognizes efforts to improve communications between publishers and CMRs (Certified Marketing Representatives).&#8221; The award was announced at ADM&#8217;s Annual Conference in San Antonio, Tex.
Dex [...]]]></description>
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		<title>Prevent Data Breaches by Protecting Valuable Work Information</title>
		<link>http://city5nc.com/blog/archives/1210</link>
		<comments>http://city5nc.com/blog/archives/1210#comments</comments>
		<pubDate>Fri, 07 Nov 2008 17:31:40 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
		
		<category><![CDATA[About Apex NC]]></category>

		<category><![CDATA[About Cary NC]]></category>

		<category><![CDATA[About Garner NC]]></category>

		<category><![CDATA[About Holly Springs NC]]></category>

		<category><![CDATA[About Raleigh NC]]></category>

		<category><![CDATA[Business/Careers]]></category>

		<category><![CDATA[COMPUTERS/SOFTWARE]]></category>

		<category><![CDATA[INTERNET]]></category>

		<category><![CDATA[employment]]></category>

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		<description><![CDATA[(ARA) - Recent news headlines are causing concern for many Americans as company data breaches are on the rise. From missing laptops containing employee and customer information to stolen passwords that lead to the loss of proprietary records, many are led to believe that a majority of data breaches occur electronically. 
According to a new [...]]]></description>
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		<title>The Importance of Eye Exams for Those with Diabetes</title>
		<link>http://city5nc.com/blog/archives/1209</link>
		<comments>http://city5nc.com/blog/archives/1209#comments</comments>
		<pubDate>Mon, 03 Nov 2008 21:06:20 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
		
		<category><![CDATA[About Apex NC]]></category>

		<category><![CDATA[About Cary NC]]></category>

		<category><![CDATA[About Garner NC]]></category>

		<category><![CDATA[About Holly Springs NC]]></category>

		<category><![CDATA[About Raleigh NC]]></category>

		<category><![CDATA[Health/Wellness]]></category>

		<category><![CDATA[Insurance]]></category>

		<category><![CDATA[Nature]]></category>

		<category><![CDATA[Senior Living]]></category>

		<guid isPermaLink="false">http://city5nc.com/blog/?p=1209</guid>
		<description><![CDATA[The Importance of Eye Exams for Those with Diabetes
(ARA) - Nearly 23 million Americans are affected by diabetes and, of these people, one-third, or almost 6 million, are unaware that they have the disease. Undiagnosed, diabetes can result in vision impairment, a frequent complication of both Type 1 and Type 2 diabetes, and blindness. 
An [...]]]></description>
		<wfw:commentRss>http://city5nc.com/blog/archives/1209/feed</wfw:commentRss>
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		<item>
		<title>How Today’s Businesswomen Strike a Work-life Balance</title>
		<link>http://city5nc.com/blog/archives/1208</link>
		<comments>http://city5nc.com/blog/archives/1208#comments</comments>
		<pubDate>Fri, 31 Oct 2008 11:19:55 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
		
		<category><![CDATA[About Apex NC]]></category>

		<category><![CDATA[About Cary NC]]></category>

		<category><![CDATA[About Garner NC]]></category>

		<category><![CDATA[About Holly Springs NC]]></category>

		<category><![CDATA[About Raleigh NC]]></category>

		<category><![CDATA[Activism]]></category>

		<category><![CDATA[Business/Careers]]></category>

		<category><![CDATA[Economy]]></category>

		<category><![CDATA[Fashion/Beauty/Fitness]]></category>

		<category><![CDATA[Furniture/Sales/Repair]]></category>

		<category><![CDATA[Health/Wellness]]></category>

		<category><![CDATA[Money/Finance]]></category>

		<category><![CDATA[Technologies]]></category>

		<category><![CDATA[YMCA]]></category>

		<category><![CDATA[employment]]></category>

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		<description><![CDATA[How Today’s Businesswomen Strike a Work-life Balance
(ARA) - Gone are the days when women were expected to stay at home to dote on their children and husbands. Today’s women have broken through the glass ceiling and are finding their way to corner offices around the country.
Juggling life both inside and outside the home can be [...]]]></description>
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		<title>V Foundation Teams Up With AT&#038;T Cotton Bowl Classic For Fifth Annual National College Footbal Day</title>
		<link>http://city5nc.com/blog/archives/1206</link>
		<comments>http://city5nc.com/blog/archives/1206#comments</comments>
		<pubDate>Wed, 29 Oct 2008 21:51:05 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
		
		<category><![CDATA[About Cary NC]]></category>

		<category><![CDATA[Activism]]></category>

		<category><![CDATA[Awards]]></category>

		<category><![CDATA[Health/Wellness]]></category>

		<category><![CDATA[Nonprofit Organizations]]></category>

		<category><![CDATA[North Carolina]]></category>

		<category><![CDATA[Research]]></category>

		<category><![CDATA[Volunteers]]></category>

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		<description><![CDATA[Cary, NC – With the fall season well underway for football teams across the country, The V Foundation kicks into high gear with National College Football Day on Saturday, November 1st. This is an event that not only honors the birth of college football, but also increases awareness and promotes the fundraising efforts of The [...]]]></description>
		<wfw:commentRss>http://city5nc.com/blog/archives/1206/feed</wfw:commentRss>
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		<title>Official defends Raleigh&#8217;s water use</title>
		<link>http://city5nc.com/blog/archives/1205</link>
		<comments>http://city5nc.com/blog/archives/1205#comments</comments>
		<pubDate>Tue, 28 Oct 2008 17:03:39 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
		
		<category><![CDATA[About Raleigh NC]]></category>

		<category><![CDATA[Advice]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Government City]]></category>

		<category><![CDATA[NC Drought]]></category>

		<category><![CDATA[Nature]]></category>

		<category><![CDATA[North Carolina]]></category>

		<category><![CDATA[RECYLE]]></category>

		<category><![CDATA[Resources]]></category>

		<category><![CDATA[Water Conservation]]></category>

		<guid isPermaLink="false">http://city5nc.com/blog/?p=1205</guid>
		<description><![CDATA[RALEIGH - The conservation group American Rivers says the city of Raleigh could cut water use up to 40 percent and save millions of dollars by improving water efficiency.
But a city environmental coordinator says Raleigh has already adopted many of the policies the organization recommends.
American Rivers issued a report Wednesday in which it analyzed how [...]]]></description>
		<wfw:commentRss>http://city5nc.com/blog/archives/1205/feed</wfw:commentRss>
		</item>
		<item>
		<title>Panthers&#8217; rally good for 1st</title>
		<link>http://city5nc.com/blog/archives/1204</link>
		<comments>http://city5nc.com/blog/archives/1204#comments</comments>
		<pubDate>Mon, 27 Oct 2008 15:12:29 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
		
		<category><![CDATA[About Apex NC]]></category>

		<category><![CDATA[About Cary NC]]></category>

		<category><![CDATA[About Garner NC]]></category>

		<category><![CDATA[About Holly Springs NC]]></category>

		<category><![CDATA[About Raleigh NC]]></category>

		<category><![CDATA[Carolina Panthers]]></category>

		<category><![CDATA[North Carolina]]></category>

		<category><![CDATA[SPORTS]]></category>

		<guid isPermaLink="false">http://city5nc.com/blog/?p=1204</guid>
		<description><![CDATA[Win puts Carolina atop NFC South
CHARLOTTE - For only the third time in franchise history, the Carolina Panthers are 6-2 at the halfway point of their season.
They rallied from a 14-point deficit in the third quarter &#8212; matching the second-best comeback in team history &#8212; to beat the Arizona Cardinals 27-23 on Sunday at Bank [...]]]></description>
		<wfw:commentRss>http://city5nc.com/blog/archives/1204/feed</wfw:commentRss>
		</item>
		<item>
		<title>Newcomers are proof &#8212; this is not your father&#8217;s N.C.</title>
		<link>http://city5nc.com/blog/archives/1203</link>
		<comments>http://city5nc.com/blog/archives/1203#comments</comments>
		<pubDate>Mon, 27 Oct 2008 15:04:30 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
		
		<category><![CDATA[History]]></category>

		<category><![CDATA[North Carolina]]></category>

		<category><![CDATA[Politics]]></category>

		<category><![CDATA[Retirement]]></category>

		<category><![CDATA[Senior Living]]></category>

		<guid isPermaLink="false">http://city5nc.com/blog/?p=1203</guid>
		<description><![CDATA[CHARLOTTE - They come from Florida, the Rust Belt and the Northeast. And the way they vote is changing the political complexion of North Carolina.
The waves of moderates and independents who have moved here have made this a battleground state, one that Democratic presidential nominee Barack Obama has a chance to win, pollsters say. That&#8217;s [...]]]></description>
		<wfw:commentRss>http://city5nc.com/blog/archives/1203/feed</wfw:commentRss>
		</item>
		<item>
		<title>Diabetes Champions from Across Country Aim to Inspire</title>
		<link>http://city5nc.com/blog/archives/1202</link>
		<comments>http://city5nc.com/blog/archives/1202#comments</comments>
		<pubDate>Fri, 24 Oct 2008 15:11:39 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
		
		<category><![CDATA[About Garner NC]]></category>

		<category><![CDATA[About Raleigh NC]]></category>

		<category><![CDATA[Family Living]]></category>

		<category><![CDATA[Fashion/Beauty/Fitness]]></category>

		<category><![CDATA[Food/Entertaining]]></category>

		<category><![CDATA[Health/Wellness]]></category>

		<category><![CDATA[Nonprofit Organizations]]></category>

		<category><![CDATA[North Carolina]]></category>

		<category><![CDATA[Recipe food]]></category>

		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://city5nc.com/blog/?p=1202</guid>
		<description><![CDATA[Diabetes Champions from Across Country Aim to Inspire
(ARA) – A group of patients who make diabetes management an essential part of their day-to-day life are hoping to motivate others in the diabetes community to manage their condition and strive for optimal blood sugar control. &#160;
The Circle of Champions is a network of people from all [...]]]></description>
		<wfw:commentRss>http://city5nc.com/blog/archives/1202/feed</wfw:commentRss>
		</item>
		<item>
		<title>How to Keep Your Family Flu-free</title>
		<link>http://city5nc.com/blog/archives/1201</link>
		<comments>http://city5nc.com/blog/archives/1201#comments</comments>
		<pubDate>Thu, 23 Oct 2008 17:09:25 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
		
		<category><![CDATA[Advice]]></category>

		<category><![CDATA[Do-It-Yourself]]></category>

		<category><![CDATA[Environment]]></category>

		<category><![CDATA[Family Living]]></category>

		<category><![CDATA[Food/Entertaining]]></category>

		<category><![CDATA[Health/Wellness]]></category>

		<category><![CDATA[Home Improvements]]></category>

		<category><![CDATA[Nature]]></category>

		<category><![CDATA[North Carolina]]></category>

		<category><![CDATA[Safty]]></category>

		<category><![CDATA[Seasonal]]></category>

		<category><![CDATA[Senior Living]]></category>

		<guid isPermaLink="false">http://city5nc.com/blog/?p=1201</guid>
		<description><![CDATA[How to Keep Your Family Flu-free
(ARA) - “Sniffle, sniffle, wheeze, wheeze.” These are tell-tale sounds of cold and flu season, which is right around the corner. With a little knowledge and a few smart tips, you and your family may make it through the winter without a single “ah-choo!”
Lifestyle expert Hannah Keeley, author and founder [...]]]></description>
		<wfw:commentRss>http://city5nc.com/blog/archives/1201/feed</wfw:commentRss>
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