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	<title>City5nc.com  News, Sports &#38; Business Resources Blog &#187; Weight Loss</title>
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	<description>About NC Businesses, Wake County Cities, Local Events, News, Sports, helpful resources, with published online interviews.</description>
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		<title>Stay Bone-Healthy This Holiday Season and New Year</title>
		<link>http://city5nc.com/blog/stay-bone-healthy-this-holiday-season-and-new-year.html</link>
		<comments>http://city5nc.com/blog/stay-bone-healthy-this-holiday-season-and-new-year.html#comments</comments>
		<pubDate>Fri, 06 Jan 2012 19:05:45 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
				<category><![CDATA[About Apex NC]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://city5nc.com/blog/?p=1974</guid>
		<description><![CDATA[Stay Bone-Healthy This Holiday Season and New Year (ARA) &#8211; Winter weather with snow and ice. Holiday parties with tasty treats. The holidays can be a lot of fun, but it is also important for those who have osteoporosis to learn how the season might impact their bone health and what they can do to [...]<p><a href="http://city5nc.com/blog/stay-bone-healthy-this-holiday-season-and-new-year.html">Stay Bone-Healthy This Holiday Season and New Year</a> is a post from: <a href="http://city5nc.com/blog">City5nc.com  News, Sports &amp; Business Resources Blog</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>New Online Resource Helps Break Down Blood Sugar Control, For People With Diabetes</title>
		<link>http://city5nc.com/blog/new-online-resource-helps-break-down-blood-sugar-control-for-people-with-diabetes.html</link>
		<comments>http://city5nc.com/blog/new-online-resource-helps-break-down-blood-sugar-control-for-people-with-diabetes.html#comments</comments>
		<pubDate>Fri, 07 Jan 2011 15:23:23 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
				<category><![CDATA[About Apex NC]]></category>
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		<category><![CDATA[Activism]]></category>
		<category><![CDATA[COMPUTERS/SOFTWARE]]></category>
		<category><![CDATA[Cooking]]></category>
		<category><![CDATA[Diabetic Rescipes]]></category>
		<category><![CDATA[Education/Innovation]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[How To]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://city5nc.com/blog/?p=1746</guid>
		<description><![CDATA[(NAPSI)-A new online educational resource, www.BloodSugar Basics.com, has just launched to help people living with diabetes, their families and loved ones learn about the importance of understanding and managing low and high blood sugar. The website, developed by the American Association of Clinical Endocrinologists (AACE) and the American College of Endocrinology (ACE) and supported by [...]<p><a href="http://city5nc.com/blog/new-online-resource-helps-break-down-blood-sugar-control-for-people-with-diabetes.html">New Online Resource Helps Break Down Blood Sugar Control, For People With Diabetes</a> is a post from: <a href="http://city5nc.com/blog">City5nc.com  News, Sports &amp; Business Resources Blog</a></p>
]]></description>
		<wfw:commentRss>http://city5nc.com/blog/new-online-resource-helps-break-down-blood-sugar-control-for-people-with-diabetes.html/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
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		<title>Why Adding Carbs Can Help You Lose Weight</title>
		<link>http://city5nc.com/blog/why-adding-carbs-can-help-you-lose-weight.html</link>
		<comments>http://city5nc.com/blog/why-adding-carbs-can-help-you-lose-weight.html#comments</comments>
		<pubDate>Fri, 06 Aug 2010 21:49:56 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
				<category><![CDATA[About Apex NC]]></category>
		<category><![CDATA[About Cary NC]]></category>
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		<category><![CDATA[About Holly Springs NC]]></category>
		<category><![CDATA[About Raleigh NC]]></category>
		<category><![CDATA[Food Recipes]]></category>
		<category><![CDATA[Food/Entertaining]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://city5nc.com/blog/?p=1473</guid>
		<description><![CDATA[DIETING HINTS Why Adding Carbs Can Help You Lose Weight (NAPSI)-If your love of carbohydrates has been a stumbling block in every attempt you&#8217;ve ever made to diet, a new book by Ellen Kunes, editor in chief of Health magazine, and Frances Largeman-Roth, RD, senior food and nutrition editor at Health magazine, may be just [...]<p><a href="http://city5nc.com/blog/why-adding-carbs-can-help-you-lose-weight.html">Why Adding Carbs Can Help You Lose Weight</a> is a post from: <a href="http://city5nc.com/blog">City5nc.com  News, Sports &amp; Business Resources Blog</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Dealing With Diabetes May No Longer Be As Painful</title>
		<link>http://city5nc.com/blog/dealing-with-diabetes-may-no-longer-be-as-painful.html</link>
		<comments>http://city5nc.com/blog/dealing-with-diabetes-may-no-longer-be-as-painful.html#comments</comments>
		<pubDate>Thu, 01 Jul 2010 16:44:16 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
				<category><![CDATA[exercise]]></category>
		<category><![CDATA[Family Living]]></category>
		<category><![CDATA[Health Care/Hospitals]]></category>
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		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://city5nc.com/blog/?p=1374</guid>
		<description><![CDATA[(NAPSI)-There is comforting news for the approximately 18 million Americans diagnosed with diabetes. The Situation Although diabetes is a serious disease, its complications&#8211;including heart disease, stroke, blindness, kidney disease, and amputation&#8211;can be delayed or even prevented with proper diabetes management, which includes regular blood glucose testing. Unfortunately, though, for many people, the pain of lancing, [...]<p><a href="http://city5nc.com/blog/dealing-with-diabetes-may-no-longer-be-as-painful.html">Dealing With Diabetes May No Longer Be As Painful</a> is a post from: <a href="http://city5nc.com/blog">City5nc.com  News, Sports &amp; Business Resources Blog</a></p>
]]></description>
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		</item>
		<item>
		<title>Cutting Health Care Spending Without Cutting Health Coverage</title>
		<link>http://city5nc.com/blog/cutting-health-care-spending-without-cutting-health-coverage.html</link>
		<comments>http://city5nc.com/blog/cutting-health-care-spending-without-cutting-health-coverage.html#comments</comments>
		<pubDate>Mon, 28 Jun 2010 12:57:55 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
				<category><![CDATA[About Apex NC]]></category>
		<category><![CDATA[exercise]]></category>
		<category><![CDATA[Fishing]]></category>
		<category><![CDATA[Health Care/Hospitals]]></category>
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		<category><![CDATA[INTERNET]]></category>
		<category><![CDATA[Money/Finance]]></category>
		<category><![CDATA[Wake County]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://city5nc.com/blog/?p=1354</guid>
		<description><![CDATA[(NewsUSA) &#8211; During these tough economic times, as America continues to look at cost cutting options, many people will be shopping for a health insurance plan. It&#8217;s important to know that there are health plans that are affordable and are a fit for you and your family while still offering the coverage you need to [...]<p><a href="http://city5nc.com/blog/cutting-health-care-spending-without-cutting-health-coverage.html">Cutting Health Care Spending Without Cutting Health Coverage</a> is a post from: <a href="http://city5nc.com/blog">City5nc.com  News, Sports &amp; Business Resources Blog</a></p>
]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Your fridge can help you stay on track with healthy eating this summer</title>
		<link>http://city5nc.com/blog/your-fridge-can-help-you-stay-on-track-with-healthy-eating-this-summer.html</link>
		<comments>http://city5nc.com/blog/your-fridge-can-help-you-stay-on-track-with-healthy-eating-this-summer.html#comments</comments>
		<pubDate>Tue, 08 Jun 2010 22:48:53 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
				<category><![CDATA[About Cary NC]]></category>
		<category><![CDATA[About Garner NC]]></category>
		<category><![CDATA[About Raleigh NC]]></category>
		<category><![CDATA[Food/Entertaining]]></category>
		<category><![CDATA[Health/Wellness]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://city5nc.com/blog/?p=1298</guid>
		<description><![CDATA[Your fridge can help you stay on track with healthy eating this summer (ARA) &#8211; Summer is here, and the key to making the most of the season is to ensure you feel your best. Although there are many tempting, calorie-laden foods at your disposal during the season, it can be easy to fill your [...]<p><a href="http://city5nc.com/blog/your-fridge-can-help-you-stay-on-track-with-healthy-eating-this-summer.html">Your fridge can help you stay on track with healthy eating this summer</a> is a post from: <a href="http://city5nc.com/blog">City5nc.com  News, Sports &amp; Business Resources Blog</a></p>
]]></description>
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		</item>
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		<title>Break through the top weight loss myths of 2010</title>
		<link>http://city5nc.com/blog/break-through-the-top-weight-loss-myths-of-2010.html</link>
		<comments>http://city5nc.com/blog/break-through-the-top-weight-loss-myths-of-2010.html#comments</comments>
		<pubDate>Sat, 16 Jan 2010 19:48:24 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
				<category><![CDATA[About Apex NC]]></category>
		<category><![CDATA[Food/Entertaining]]></category>
		<category><![CDATA[Health/Wellness]]></category>
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		<guid isPermaLink="false">http://city5nc.com/blog/?p=1248</guid>
		<description><![CDATA[Break through the top weight loss myths of 2010 (ARA) &#8211; It&#8217;s not too late to resolve to live a healthier lifestyle in 2010. The road to sustainable weight loss can begin when you get rid of weight loss myths that might be standing in your way. &#160; For all the good information out there [...]<p><a href="http://city5nc.com/blog/break-through-the-top-weight-loss-myths-of-2010.html">Break through the top weight loss myths of 2010</a> is a post from: <a href="http://city5nc.com/blog">City5nc.com  News, Sports &amp; Business Resources Blog</a></p>
]]></description>
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		<item>
		<title>Diabetes Champions from Across Country Aim to Inspire</title>
		<link>http://city5nc.com/blog/diabetes-champions-from-across-country-aim-to-inspire.html</link>
		<comments>http://city5nc.com/blog/diabetes-champions-from-across-country-aim-to-inspire.html#comments</comments>
		<pubDate>Fri, 24 Oct 2008 15:11:39 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
				<category><![CDATA[About Garner NC]]></category>
		<category><![CDATA[About Raleigh NC]]></category>
		<category><![CDATA[Family Living]]></category>
		<category><![CDATA[Fashion/Beauty/Fitness]]></category>
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		<category><![CDATA[Nonprofit Organizations]]></category>
		<category><![CDATA[North Carolina]]></category>
		<category><![CDATA[Weight Loss]]></category>

		<guid isPermaLink="false">http://city5nc.com/blog/?p=1202</guid>
		<description><![CDATA[Diabetes Champions from Across Country Aim to Inspire (ARA) – A group of patients who make diabetes management an essential part of their day-to-day life are hoping to motivate others in the diabetes community to manage their condition and strive for optimal blood sugar control. &#160; The Circle of Champions is a network of people [...]<p><a href="http://city5nc.com/blog/diabetes-champions-from-across-country-aim-to-inspire.html">Diabetes Champions from Across Country Aim to Inspire</a> is a post from: <a href="http://city5nc.com/blog">City5nc.com  News, Sports &amp; Business Resources Blog</a></p>
]]></description>
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		<title>Even a bit of exercise helps obese</title>
		<link>http://city5nc.com/blog/even-a-bit-of-exercise-helps-obese.html</link>
		<comments>http://city5nc.com/blog/even-a-bit-of-exercise-helps-obese.html#comments</comments>
		<pubDate>Mon, 06 Oct 2008 13:23:49 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
				<category><![CDATA[About Apex NC]]></category>
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		<category><![CDATA[Advice]]></category>
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		<category><![CDATA[Senior Living]]></category>
		<category><![CDATA[Weight Loss]]></category>
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		<guid isPermaLink="false">http://city5nc.com/blog/?p=1180</guid>
		<description><![CDATA[Less than sixty minutes in seven days. That&#8217;s the amount of exercise that can measurably improve quality of life for people who are obese, according to Duke Diet and Fitness Center research released today. People in a study of 1,200 people who exercised for a little less than one hour a week still enjoyed better [...]<p><a href="http://city5nc.com/blog/even-a-bit-of-exercise-helps-obese.html">Even a bit of exercise helps obese</a> is a post from: <a href="http://city5nc.com/blog">City5nc.com  News, Sports &amp; Business Resources Blog</a></p>
]]></description>
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		<title>Three Great Workouts You Can Do Anytime, Anyplace</title>
		<link>http://city5nc.com/blog/three-great-workouts-you-can-do-anytime-anyplace.html</link>
		<comments>http://city5nc.com/blog/three-great-workouts-you-can-do-anytime-anyplace.html#comments</comments>
		<pubDate>Mon, 30 Jun 2008 18:18:24 +0000</pubDate>
		<dc:creator>Sadac Israel</dc:creator>
				<category><![CDATA[About Apex NC]]></category>
		<category><![CDATA[About Raleigh NC]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Fashion/Beauty/Fitness]]></category>
		<category><![CDATA[Health/Wellness]]></category>
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		<guid isPermaLink="false">http://city5nc.com/blog/?p=1124</guid>
		<description><![CDATA[(ARA) – With the cost of everything so high these days, people are looking for ways to trim their budgets. Among the most obvious places to cut back, eliminating that morning cup of coffee, bringing a lunch from home instead of dining out and canceling those services you can really do without – like cable [...]<p><a href="http://city5nc.com/blog/three-great-workouts-you-can-do-anytime-anyplace.html">Three Great Workouts You Can Do Anytime, Anyplace</a> is a post from: <a href="http://city5nc.com/blog">City5nc.com  News, Sports &amp; Business Resources Blog</a></p>
]]></description>
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