Start Spring Early with Indoor Gardening

(ARA) – Let’s face it — February, March and April can be gray and dreary months. You’re more than ready for spring to begin, but Mother Nature is on a different schedule. But you can jump start the season of growth early and bring it inside where you can enjoy it through those last moments of winter.

Stale, polluted air happens frequently when homes are closed up for the winter months. But houseplants help to lighten the mood and purify the air. A NASA study found that houseplants remove up to 87 percent of toxic indoor air inside a sealed chamber within 24 hours.

Start your spring season early by planting vegetables, herbs and flowers while winter is still in the air, so they’ll be primed for transplanting when the spring season actually arrives. You can watch the plants as they shoot their little green stems out of the fresh dirt, monitoring them as they grow larger and larger.

* Use loose potting soil to promote root growth. Outside, worms and insects tunnel through the dirt, naturally breaking it up to help plants spread their roots. To mimic their effect indoors, use potting soil mixed with peat moss, vermiculite and perlite to create a light texture that won’t compact after a couple of waterings.

* Keep the humidity level above 50 percent with a humidifier. Not only will your plants appreciate the extra moisture, but so will you. When the humidity drops below 50 percent, most plants suffer from water loss through their leaves, and it’s difficult to regain that water balance, even with frequent watering.

* Really bring spring inside your home with beautiful pots and decorating accents. Visit Montgomery Ward (www.Wards.com) to find unique gardening accents. A garden gate gives vines a place to climb and you can also use it to decorate your walls as a headboard or wall hanging. Imagine waking up in the morning to see the vine stems spiraling around the gate toward the window. Or search for elegant and decorative plant stands that match your decor, and bring to life a beautiful and scented herbal garden to spruce up your kitchen counters.

* Check the nutrient levels for your plants. Outdoor plants get nutrients reimbursed naturally, but indoor plants don’t have that luxury. Every time you water your indoor plants, you wash some of the fertilizer out of the soil. Not all plants like the same amount or kinds of fertilizer, so do a little research.

* Make sure the natural light is adequate. Some plants like direct sunlight and must be located near a south-facing window, while others prefer a few hours of indirect light. When plants don’t get the light they need, they start to appear very thin and frail. Also make sure as your plants begin to grow, that you rotate the pots so they grow straight, rather than bending unnaturally toward the source of light. If your house does not have enough natural light sourcing, artificial lights work as a good supplement.

* Take care of your plants when you leave home for more than a couple of days. You can always ask a neighbor to come in and make sure your plants get a good drink of water, or try the Oasis Plant Watering System available at Montgomery Ward (www.Wards.com ). Place drip lines in each of the plants, set the system for the number of days you’ll be gone and the gravity-fed system will irrigate your foliage twice a day. For plants that require more water, double up the drip lines, and enjoy your time away. When you return home, spring will await you inside.

Courtesy of ARAcontent

Make this a Garden Season to Enjoy

(ARA) – The catalogues are starting to pile up and the list of landscape improvements grows longer each day. Don’t let this overwhelm or discourage you. Instead spend a bit of time planning now for better results in your garden. You will be amazed how much fun you can have while achieving your landscape goals under budget and within your schedule.

Take some time to look through those catalogues. It is a great way to gather ideas and get some feedback from everyone who uses or enjoys the landscape. You might find if they are invited to help with the planning they might just help with weeding. And no one is too young.

“Break out the crayons, paper, pencils, ruler, old catalogues and make garden planning a family event,” says nationally known gardening expert and author Melinda Myers. “Younger children can glue pictures of their favorite plants on a piece of paper while older ones can do the measuring, sketch the garden and help with the planting diagram.” And if you are the sole gardener and caretaker, don’t worry. The same process works and you get to make all the decisions.

Once the family has had their input or you created your wish list of plants it is time to make sure your plan is realistic. Check to see if the plants selected will grow in the heat and cold of your region. Make sure they can also tolerate the soil, wind and moisture conditions. Matching the plant to the growing conditions means an attractive landscape and productive gardens with less work. Catalogues, your local Extension service and the Internet are great sources of information. This is great way to fight the winter blues.

Now it’s time to focus on the foundation of the garden, the soil under your feet. Preparing the soil with proper fertilization helps the plants you select grow and thrive. Start with a soil test to find out what type and how much fertilizer and soil amendments you need to add. The soil test results can save you time, money and insure you do the best for your plants and the environment. Over fertilizing wastes money, damages plants and can harm the environment.

While waiting for the results you can keep everyone involved with garden planning. Gather a cup of soil from your garden. Remove any sticks and stones and place it in a clean quart straight sided jar. Fill the jar 3/4 full and add a teaspoon of non-foaming detergent and shake. This is a great way to burn calories or use excess energy our young gardeners often have. Then allow the soil to settle.  

You will begin to see layers of the different particles. Check the jar again in two days. The bottom layer is the heavier sand particles, followed by the medium sized silt and last the clay. This exercise will give you an idea of your soil structure. Compare what you found to the university lab results. “I have used this with young gardeners and it is amazing how excited they get about the soil in their garden. Even the more seasoned gardeners seem to enjoy this activity,” says Myers.

Now select a fertilizer suited to your plants. “I prefer low-nitrogen slow-release fertilizers like Milorganite,” says Melinda. “It is goof proof and safe for gardeners of all ages and experience to use. The organic source of nitrogen does not promote excess growth at the expense of flowers and helps to build stress tolerant plants. The non-leaching phosphorous is good for the environment and non-staining iron encourages a deep green color. Plus one product is good for all your gardening needs.”

Incorporate Milorganite into the soil before planting your flower and vegetable gardens as well as landscape plants. The slow release nitrogen won’t burn the developing roots or interfere with flowering.

Give flower and vegetable plants a mid season boost. The organic source of nitrogen in Milorganite will not burn heat and drought stressed plants. And be sure to water thoroughly and only as needed to keep your plants looking good throughout the season.

Courtesy of ARAcontent

(ARA) – Food can make you healthier — if you make good choices. It can seem hard to make healthy food choices, particularly if you are on a budget and short on time. But there are some simple steps you can take to help you and your family eat healthier.

Build a Healthier Plate
Use a grocery list when shopping for food to help you choose more fresh vegetables, fruits, and whole grains. Buy leaner meats (such as chicken, turkey, and lean cuts of pork or beef such as sirloin or chuck roast) and lower fat dairy products like low-fat or non-fat (skim) milk and yogurt. Buy whole grain breads and cereals. Save money by buying less soda, sweets and chips or other snack foods. Remember that special “dietetic” or “diabetic” foods often cost extra money and may not be much healthier than simply following the suggestions given here.

Also, watch the size of your portions. You may find that you are used to eating portions that count as two or more servings. It helps to be able to “eyeball” portion sizes. Here are some guides:
* Meat, fish, and poultry: 3 ounces, or about the size of the palm of your hand or a deck of cards.
* Cheese: 1 ounce, or about the size of your thumb.
* Fresh vegetables, milk and yogurt: 1 cup, or about the size of a tennis ball.
* Bread: one slice.

Easy Ways to Make Smart Food Choices
There are lots of ways you can make smart choices about your own and your family’s eating habits. According to Ann Albright, PhD, RD, president, Health Care and Education of the American Diabetes Association, “One of the most important things you can do to start eating more healthfully is to pick one or two not-so great items you eat frequently and find a more nutritious substitution for those. If you start with foods you eat more frequently, then the change will pack a bigger punch.”

Shop Smart
* Set aside some time to plan your weekly meals. It may seem like a hassle at first, but having a plan (and writing your grocery list with it in mind) can save you time, stress, and a lot of extra trips to the store.

* Stock your pantry with plenty of healthy basics, including brown rice, whole grain pasta, crackers and cereals. Remember that fresh fruits and vegetables are usually healthier than canned or frozen, but it is better to have canned or frozen fruits or vegetables than none at all! When you run out, put the items on your grocery list so you’ll always have them on hand.

* Shop only from your grocery list. Avoid aisles that contain foods high in calories but low in vitamins and minerals such as candy, cookies, chips and sodas. Also avoid buying items promoted at the front of the store, on the “end-cap” displays at the end of each aisle, or at the cash register. These foods are usually low in nutrition. Never shop when you are hungry and might be tempted by less healthy food.

Eat Smart
* Keep fruits and vegetables washed and cut up for easy snacking and steaming.

* Canned and frozen vegetables and fruits are healthful, quick and convenient. To cut down on the sodium in vegetables, drain and rinse canned vegetables with water before heating them You can do the same to cut down on the added sugar in canned fruits. Better yet, buy them packed in juice.

* Learn how to “Create Your Plate.” When serving a meal, draw an imaginary line down the middle of your plate and another one across. Fill half of your plate with leafy greens and other vegetables. Fill one quarter with grains, like whole grain bread or pasta or brown rice. Then fill the last quarter with lean protein such as chicken or fish.

* Start meals with a salad or a broth or tomato-based soup with lots of vegetables. This helps you eat more good-for-you veggies while filling you up before you get to the higher fat and calorie courses.
Make healthy snack foods easy to find in your kitchen. For example, when you get home from work or school, put some fresh carrots, grapes, or pretzels out on the counter instead of having bags of chips out.

* In restaurants, ask if meats can be grilled rather than fried, and request sauces and dressings on the side. Remember to choose fruit, salad, or other vegetables as side items, rather than French fries. Order a salad or soup to start and then share an entrée. Save money, and lots of calories, by skipping dessert.

Learn more about healthy eating and how it can help lower your risk for type 2 diabetes, heart disease, and stroke. Visit CheckUpAmerica.org or contact the American Diabetes Association at 1-800-DIABETES (1-800-342-2383) or AskADA@diabetes.org

The Importance of Eye Exams for Those with Diabetes

(ARA) – Nearly 23 million Americans are affected by diabetes and, of these people, one-third, or almost 6 million, are unaware that they have the disease. Undiagnosed, diabetes can result in vision impairment, a frequent complication of both Type 1 and Type 2 diabetes, and blindness.

An optometrist is an important member of the diabetes health care team. Part of living with diabetes is having a dilated eye examination on at least an annual basis — more often for those people with existing eye issues or more serious retinopathy.

Diabetic retinopathy, a diabetes-related eye disease, is the leading cause of new cases of blindness among adults 20 to 74 years old. Other vision problems caused by diabetes include: vision changes, glaucoma, and cataracts. Through a comprehensive dilated eye exam, doctors of optometry can look inside the eye and examine blood vessels directly, detecting signs and symptoms of retinopathy.

Prolonged blood sugar elevation damages the delicate blood vessels inside the eye, causing them to leak, bleed and become blocked. Symptoms may include:
* Fluctuating or blurring of vision
* Occasional double vision
* Night vision problems
* Flashers and floaters seen by one or both eyes.  

Diabetes and its complications may affect many parts of the eye, resulting in changes in nearsightedness, farsightedness, and premature presbyopia (the inability to focus on close objects that often occurs in the early-to-mid-forties as a natural part of aging).  

During a comprehensive eye exam, your doctor of optometry will perform a variety of tests, including looking in your eyes with lights and lenses that magnify the view of the retina, to identify signs of diabetes and other eye-related health problems, because early detection is important.  In the early stages of diabetic retinopathy, laser therapy may be effective. In more advanced cases, surgery may be required.

Anyone experiencing changes in vision should immediately see an optometrist. Equally important is monitoring and maintaining control of diabetes, including adherence to your primary care physician’s instructions on diet, exercise and medication.  By doing so, chances are good that you can enjoy a lifetime of good vision and health.

For more information, visit www.aoa.org.

Courtesy of ARAcontent

RALEIGH – The conservation group American Rivers says the city of Raleigh could cut water use up to 40 percent and save millions of dollars by improving water efficiency.

But a city environmental coordinator says Raleigh has already adopted many of the policies the organization recommends.

American Rivers issued a report Wednesday in which it analyzed how four cities in the Southeast could benefit from water efficiency, as opposed to building new dams and reservoirs. It concluded that Raleigh could save $30 million to $60 million by pursuing efficiency as compared with building dams and reservoirs.

“I don’t know how they developed the numbers,” said Ed Buchan, the city Utilities Department’s environmental coordinator. “We think that a lot of the things we’ve already done have saved us some money.”

Buchan noted, however, that cutting consumption also reduces the city’s revenue from water and sewer charges. And Buchan said that even with efficient use of water, growing communities such as Raleigh must still plan new reservoirs.

Read More:News & Observer

How to Keep Your Family Flu-free


(ARA) – “Sniffle, sniffle, wheeze, wheeze.” These are tell-tale sounds of cold and flu season, which is right around the corner. With a little knowledge and a few smart tips, you and your family may make it through the winter without a single “ah-choo!”

Lifestyle expert Hannah Keeley, author and founder of TotalMom.com, offers the following tips for keeping your family flu-free this winter:

Get your daily dose of healthy food.
Eating raw fruits and vegetables not only helps your digestive health, it also strengthens your immune system. But as any mom can tell you, it’s hard to get your family thrilled about noshing on raw carrots all day. Try fresh or frozen fruit smoothies or offer raw veggie slices served with a zesty dip. Be creative – look for opportunities to slide some sprouts in a sandwich or hide sliced peppers in a wrap. A healthy diet makes for a healthy family.

Wash your hands.
Mothers have been chanting the same mantra for ages, so why mess with a good thing? The simple act of washing hands with good old-fashioned soap and water is, hands down — no pun intended — the best way to prevent the spread of colds and viruses. Make soap easy for children to reach and try paper towels for drying instead of cloth towels, which can harbor germs.

Keep your body moving.
Daily exercise is a great way to strengthen your immune system; and we all know that a strong immune system is key to fighting off potential infections. Even though the cooler winter weather drives us indoors, make time during the day to get up and move. Turn on some music and dance around the house or bundle the kids up and go skating. Find ways to make exercise fun and get the whole family in on the action.

Take a daily multi-vitamin.
Many people suffer from diets that are low in the essential vitamins and minerals your body needs to guard against disease. Protect the health of you and your family by taking a daily multi-vitamin. Remind the kids to take their vitamins by making it a part of your family’s morning breakfast routine.

Tell a good joke.
Stress can make the body more susceptible to catching colds and the flu. Fight off stress this season with a little laughter, fun and games. Host a weekly family game night, watch a hilarious family comedy together, or share funny stories around the dinner table. You’re not just strengthening bodies; you’re strengthening your family.

Clean the air.
During the winter, your family is exposed to viruses that circulate in the air they breathe both outside and indoors. While indoors, protect your family by installing a whole-home air filtration system like American Standard AccuClean. Not only does the American Standard AccuClean system remove a whopping 99.98 percent of particles and allergens from indoor air, but according to a recent Harvard University research study, it also removes more than 99 percent of the common flu, or influenza A virus, from your home’s filtered air. It’s an easy way to keep your family breathing clean, comfortable air all year long.

Forget stocking up on the tissues and expensive meds. In just a few simple steps, you can protect your family and look forward to a fun and healthy winter together.

Courtesy of ARAcontent

How to Choose the Right Pet Health Insurance Plan

(ARA) – We all love our pets and for good reason. They provide a great deal of joy in our lives and offer unconditional love. That’s why whether it’s a routine annual exam, ongoing flea and heartworm control, or a medical treatment for cancer, a growing number of pet owners are making a serious commitment to give their pets the best health and preventive care available. But over time, this care can be expensive.

Recent studies show pet owners now spend $24.5 billion a year on veterinary services, over-the-counter drugs and other health supplies for pets. Tremendous advancements in veterinary technology have helped increase the life span of cats and dogs. For example, expensive medical treatments like cat scans, MRIs and chemotherapy — services once only available for people — are now being used to help save the lives of pets.

Pet owners’ beloved four-legged friends can sometimes face unexpected medical emergencies or illnesses, resulting in the difficult decision whether or not to spend thousands of dollars to save the life of their pet.  Having pet health insurance helps allow pet owners to decide with their hearts, not their wallets, what’s best for their pets in their time of need.

But with so many plans out there, how do you know which one to choose? Here are some factors to consider:

1. Insure young.
The best time to purchase pet insurance is when the animal is young.  Many pet health insurance plans do not cover pre-existing conditions so it is best to insure your pet when it is a puppy or kitten.  Insuring early can also provide coverage for certain initial veterinary procedures such as vaccinations and spaying/neutering.

2. What kind of coverage does the plan offer?
There are many different types of pet health insurance policies available. Some policies cover only accidents, some cover accidents and illnesses, while others offer coverage for accidents, illnesses and preventive care.  The preventive care coverage can include certain customary annual costs of routine vaccinations, flea and heartworm preventative medications, routine annual physical exams and lab tests, and other preventive care as outlined in the policy.  

3. Do I have to pay a deductible?
Just like with human insurance, different plans have different deductibles. PurinaCare pet health insurance, the first pet health insurance under the Purina brand, allows pet owners to choose from four different deductible options: $100, $250, $500 or $1,000. There is a 20-percent co-pay once the annual deductible has been met, and the benefit limit is $20,000 annually.

4. Are certain conditions excluded?
Pet insurance exclusions can vary depending on the policy chosen. Common exclusions include pre-existing medical conditions, cosmetic and elective procedures, fertility and pregnancy.

5. Can I use my own veterinarian?
It depends on the plan. PurinaCare pet health insurance, for example, allows pet owners to take their pet to the veterinarian of their choice, including veterinary specialists such as oncologists, neurologists and allergists, as long as they are licensed in the United States.

“Pet health insurance can help pet owners provide the best care possible for their pets in a time of need. However, less than one percent of pets are currently insured due to a lack of awareness of pet insurance, and dissatisfaction with current plan options. We are excited to use Purina’s pet expertise, innovation, brand trust and experience to deliver simple, comprehensive and easy-to-use pet health insurance that meets the needs of today’s highly involved pet owners,” says David Goodnight, D.V.M., president and chief operating officer of PurinaCare Insurance Services., Inc.

For more information about PurinaCare or to obtain a free, no obligation quote, visit www.purinacare.com.

Courtesy of ARAcontent

Five Tips for Keeping Pets Healthy and Vet Bills Down

(ARA) – When it comes to caring for our pets’ health, most of us don’t bat an eye when it comes to spending money on expensive prescriptions or procedures, even for common health problems like skin allergies, digestive upset and urinary tract infections.

But with the average household owning 1.7 dogs and 2.2 cats, according to the American Veterinary Medical Association’s 2007 survey, those visits can add up. Now more than ever, pet owners are seeking out ways to keep their vet bills down while maintaining the health and happiness of their pets.

“We’re all trying to trim daily expenditures to compensate for rising commodity costs, and unnecessary expenses are usually the first to go,” says Dr. Susan Lauten, pet expert and nutrition consultant. “While there may be health problems that require a vet’s treatment, many common pet ailments can be treated and prevented in more cost effective ways.”

Lauten offers five ways to help keep your pet healthy while reducing healthcare costs.

1. Good nutrition is the key to good health. Instead of skimping on your pet food budget, select high quality foods with high levels of meat proteins and whole grains. Healthy pets with strong immune systems, healthy coats and strong teeth are less susceptible to disease.

2. Feeding your pet a variety of foods can minimize the development of food allergies. By providing pets with different proteins and forms, like kibble, canned and raw frozen, the Rotation Diet from Nature’s Variety offers the full spectrum of nutrients cats and dogs need to avoid food-related health problems.

3. Keep your pet clean and parasite-free. Paying extra attention to grooming during the summer months can help avoid skin disease, parasite-related diseases from ticks and fleas, and hot spots.

4. Make sure your pet visits the veterinarian for regular checkups. It’s also important to talk to your veterinarian about the importance of proper nutrition and holistic healthcare options for your special pet.  

5. If your pet shows signs of illness, be sure to visit your veterinarian right away. Early detection can reduce the overall cost of treatment.

Lauten stresses the fact that quality pet food should remain a financial priority. “Changing to a low quality food to save money can result in increased food requirements, poor immune health, decreased coat quality and poor skin health,” says Lauten. “In the end, it could result in more vet expenditures and more bills.”  

Sage’s Story
Sage was dropped off at the Benicia Vallejo Humane Society in Vallejo, Calif., when she was just a puppy. The underweight Boxer was suffering from severe skin problems, was missing large patches of hair and was in generally poor health. The Director of Human Services, Peter Wilson, was deeply concerned for Sage’s well-being and considered a variety of options for treatment.

“Sage’s skin condition was from a lack of care and possible allergies,” says Wilson. “Nature’s Variety donated product to help with Sage and encouraged us to feed her a Rotation Diet with different forms of kibble, canned and raw frozen food, and different proteins such as chicken and duck.”

The variety of foods in the Rotation Diet provided Sage with more balanced nutrition, which helped to stabilize her health and combat any possible allergies. In a few weeks, Sage’s skin had begun to heal. Sage is now happy, healthy, allergy-free and living with her new adoptive family.

“Sage’s story is a perfect example of the effect a quality diet can have on a pet’s overall health,” says Lauten. “All it took was the implementation of a broader and balanced variety of foods to provide her with the nutrients she needed to get better.”

More Quality Now, Fewer Problems Later
Strong health starts with proper nutrition. Feeding a high-quality Rotation Diet will help keep pets in top condition so they are more resistant to health problems. Adding in exercise and routine check-ups will also ensure your dog or cat maintains optimal wellness.  

For more information on the health benefits of balanced, nutritionally complete diets, as well as a feeding guide for determining your pet’s specific needs, visit www.naturesvariety.com.

Courtesy of ARAcontent

Tips for Road Trips With Pets

(ARA) – Bringing the family pet along on a road trip may seem like a good idea – you don’t have to ask friends or family to look after your pet and you can avoid the costs and concerns that go with boarding and kennels. But traveling with pets in the car also brings special challenges that, fortunately, can be met with a bit of forethought and careful preparation of both the vehicle and pet.  

According to information from the American Veterinary Medical Association (AVMA), which recently teamed with Subaru of America to produce a brochure on pet travel tips, bringing a pet along on a road trip simply involves adapting your routine to the road. All of the things you take into consideration at home – your pet’s health, happiness and safety – should be thoughtfully addressed when traveling with your pet.  

Here are 10 helpful tips for road-tripping with pets from the AVMA and Subaru:

* If your pet is not accustomed to car travel, take it for a few short rides before your trip so it will feel confident that a car outing does not necessarily mean a trip to the veterinarian or an unpleasant destination.

* Cats should always be confined to a cage or in a cat carrier to allow them to feel secure and prevent them from crawling under your feet while you are driving.

* Dogs riding in a car should not ride in the passenger seat if it is equipped with an airbag, and should never be allowed to sit on the driver’s lap.

* See your automotive dealer for pet accessories designed specifically to fit your vehicle, such as compartment dividers that separate pets and cargo from the passenger area. Several automobile manufacturers, including Subaru, offer a dog guard/compartment divider that keeps pets safely in the rear cargo area of station wagons, “crossover” vehicles and SUVs.

* Pets should not be allowed to ride with their heads outside car windows. Particles of dirt or other debris can enter the eyes, ears, and nose, causing injury or infection.

* Give small portions of food and water. Plan to stop every two hours for exercise. Remember to include a leash with your pet’s traveling supplies.

* If your dog has a problem with carsickness, your veterinarian can prescribe medication that will help the dog feel comfortable during a long car trip.

* Pack a simple pet first-aid kit that includes assorted bandages, antiseptic cream, an anti-diarrheal medication that is safe for pets (ask your veterinarian to suggest a product), gauze squares, phone numbers for your veterinarian, and a 24-hour emergency veterinary hospital at your destination, as well as a national poison control hotline.  

* In addition to a standard identification tag (which should be labeled with your name, home address, and phone number), your pet’s collar should include a travel tag with information on where you are staying while away from home. Should your pet become lost, this will allow you to be contacted locally.

* Perform a daily “health check” on your pet when away from home. In unfamiliar surroundings, your pet’s appetite, energy, and disposition may change. Watch for unusual discharges from the nose and eyes, excessive scratching or biting of any body part, abnormal elimination, or excessive water consumption. Visit a local veterinarian if you are concerned about any physical or behavioral changes.
As you can see, a little planning and a carefully prepared vehicle can make all the difference between a good time had by all and a road trip filled with regret.  

To download a color copy of the AVMA/Subaru Traveling With Your Pet brochure, visit
http://www.avma.org/animal_health/brochures/traveling/traveling_brochure.pdf.

Courtesy of ARAcontent

Purr-fectly ’Green’ Cat Care Tips

(ARA) – She can jump from the floor to the top of the refrigerator, or bound across your desk without disturbing a single sheet of paper. Your cat personifies the graceful, enviable sure-footedness of her species. But what about her eco-footprint?

With 88 million domesticated cats in the country (according to the National Pet Owners Survey by the American Pet Products Association), the question isn’t just academic. Like their human companions, pets’ modern lifestyles consume natural resources and can contribute to environmental issues like greenhouse gases and the waste stream.

”As consumers and responsible pet owners, we are all looking for ways to care for our pets’ health and their environment,” says Jill Cordes, host of America’s first broadband pet channel www.Petstyle.com. “Many of us are already putting eco-friendly practices into action in our own lives, from buying organic food to shopping with reusable bags and switching to natural household cleaners. Adopting ‘green’ pet care habits is a natural extension of our environmental consciousness.”

You can become a “greener” cat owner with 10 simple steps, Cordes advises:

1. Give them shelter. Overcrowding at animal adoption centers strains resources. You can help ease the problem – and possibly save an animal’s life – by adopting from a shelter rather than buying a cat from a pet store or breeder. You may also save money if you adopt from a shelter where many animals are likely to already be vaccinated, spayed or neutered. Visit www.aspca.com for more information.

2. Use protection. Get your cat spayed or neutered. Unplanned, unwanted ”deliveries” often wind up in shelters, contributing to the overcrowding problem. Plus, spaying and neutering can help reduce your cat’s risk of developing uterine, ovarian, or testicular cancer.

3. Tag, you’re it. Be sure your cat always wears a name tag (or license, if your municipality requires cats to be licensed). If he gets lost, the tag will help any good Samaritan who finds him return him to you. Plus, you’ll conserve the gas you would waste driving around the neighborhood hunting for him, and the paper for those ”missing” posters.

4. Keep it clean – and gentle. Replace traditional pet care and cleaning products that may contain harsh chemicals with gentle, all-natural products.

5. Potty all the time. Choose environmentally friendly cat litter like ARM & HAMMER Essentials Clumping Cat Litter. It’s made with natural biodegradable corn fibers which are sensible for the environment, and absorbs twice the liquid compared to regular clumping clay litter. Plus, the addition of baking soda eliminates odor problems instantly. Visit www.armandhammeressentials.com/litter.aspx to learn more.

6. Food for thought. Just as added hormones or pesticides in your food aren’t good for you, they’re not good for your cat, either. Look for pet food that is natural, organic and FDA-certified.

7. Quench their thirst. Change your pet’s water and food bowl regularly to eliminate potential disease, insect or other pest infestations. Be sure to use filtered tap water rather than bottled water, which weighs on your wallet and the environment.

8. Play ball. Purchase toys made from sustainable fibers or recycled materials, or entertain your cat with homemade toys crafted from recycled materials, like a scratching pole made from old carpeting. And remember, you will always be her favorite – and most eco-friendly – toy.

9. Into the wild … or not. Try to keep your cat inside as much as possible to avoid exposure to injury, illness and predatory wildlife. If your cat craves the outdoors, however, try to keep his outside time supervised in an enclosed area.

10. Purr-tanical gardens. In an enclosed space, plant a small garden in your backyard for your cat and stock it with cat-safe herbs and flowers. Just be sure kitty is always supervised, and stays in her own yard – otherwise you may find yourself having to explain her embarassing visit to your neighbor’s tomato patch.

Courtesy of ARAcontent