Stay Bone-Healthy This Holiday Season and New Year

(ARA) – Winter weather with snow and ice. Holiday parties with tasty treats. The holidays can be a lot of fun, but it is also important for those who have osteoporosis to learn how the season might impact their bone health and what they can do to make healthy New Year’s resolutions.

Osteoporosis, a disease which causes bones to become brittle and more likely to break, threatens nearly 44 million Americans, 55 percent of which are age 50 or older. Nearly one in two women over age 50 may experience an osteoporosis-related fracture in her remaining lifetime. For those at higher risk for fractures, or broken bones, a fall on an icy walkway can be dangerous. In addition to the risk of falling, the holiday hustle and bustle can make it hard to stick to a healthy diet and commit to regular exercise, which are important for people with osteoporosis.

“People suffering from osteoporosis can take extra precautions to avoid suffering an osteoporotic fracture, including being extra vigilant about falling in inclement weather during the winter months,” said Barbara Dehn, nurse practitioner at the Women Physicians Ob/Gyn Medical Group, Mt. View, California. “It’s also important to be more mindful of getting appropriate amounts of calcium and vitamin D while indulging on holiday foods. Post-menopausal women should also see a doctor regularly and follow a treatment plan as directed.”

Thinking ahead to the New Year, it’s always a good idea to commit to living a healthier lifestyle. This includes seeing a doctor regularly. If you are concerned about osteoporosis, a doctor can determine whether you should have a bone mass measurement, also called bone mineral density or BMD test, and can also prescribe treatments to help prevent loss of bone mass. Loss of bone mass means that bones get thinner and are more likely to fracture.

“If you’re a post-menopausal woman, it’s important to see your doctor about osteoporosis screening. If you are diagnosed with osteoporosis, your doctor may consider several treatment options. One prescription medicine – once monthly Boniva (ibandronate sodium) tablets – is used to treat and help prevent osteoporosis in women after menopause. Boniva helps increase bone mass and helps reduce the chance of having a spinal fracture (break). It is not known how long Boniva works for the treatment and prevention of osteoporosis and you should see your doctor regularly to determine if Boniva is still right for you,” Dehn said. “This coming New Year, be sure to take your medication as directed by your doctor to help prevent bone loss in 2012.”

Here are some tips for a safe and healthy holiday season and New Year:

• Keep yourself safe from a fall

• Stay alert and focused
• Wear well-fitting shoes with good treads, especially when walking outside on snowy or icy terrain
• Use night lights when navigating your home in the evening
• Make sure holiday decorations do not block or narrow walkways – indoors and outdoors
• Have your vision checked regularly

• Remember that getting appropriate amounts of calcium and vitamin D are important for bone health

 

• Women age 50 and older need approximately 1,200 mg of calcium each day and foods like milk and dairy products, legumes and certain green vegetables are the best sources of calcium

 

• Vitamin D is crucial for calcium absorption and it is recommended that men and women over age 50 get about 800-1,000 international units of vitamin D each day

 

• People can receive vitamin D through sunlight, dietary supplements and through vitamin D-rich foods like fatty fish and vitamin-D fortified orange juice

• Get active – speak with your physician about activities you can do to build or maintain bone strength

 

• Take osteoporosis medications as directed by your healthcare professional
• Find a support system – visit MyBoniva.com to join a free program that includes a welcome kit, quarterly newsletters with helpful tips on leading a healthy and active life, and monthly e-mail reminders to help you remember to take your medication

 
Please see below for Important Safety Information.

Indication
Boniva is a prescription medicine used to treat or prevent osteoporosis in women after menopause. Boniva helps increase bone mass and helps reduce the chance of having a spinal fracture (break).

It is not known how long Boniva works for the treatment and prevention of osteoporosis. You should see your doctor regularly to determine if Boniva is still right for you.

Important Safety Information
You should not take BONIVA if you have certain problems with your esophagus, (the tube that connects your mouth and stomach), low blood calcium, cannot sit or stand for at least 60 minutes, or are allergic to BONIVA or any of its ingredients.

BONIVA can cause serious side effects including problems with the esophagus, low blood calcium, bone, joint or muscle pain, severe jaw bone problems, and unusual thigh bone fractures.

Before starting BONIVA, tell your doctor if you have problems with swallowing, stomach or digestive problems, have low blood calcium, plan to have dental surgery or teeth removed or have kidney problems

Stop taking BONIVA and tell your doctor right away if you have pain or trouble swallowing, chest pain, or severe or continuing heartburn, as these may be signs of serious upper digestive problems. Call your doctor immediately if jaw problems, hip, groin, or thigh pain develop, or if you have symptoms of low blood calcium such as spasms, twitching, cramps in your muscles, or numbness or tingling in your fingers, toes, or around your mouth.

Follow the dosing instructions for once-monthly BONIVA carefully.

The most common side effects are back pain, heartburn, stomach area pain, pain in your arms and legs, diarrhea, headache, muscle pain, and flu-like symptoms.

You are encouraged to report negative side effects of prescription drugs to the FDA at www.fda.gov/medwatch, or by calling 1-800-FDA-1088.

Talk to your doctor for more information or if you have questions about your treatment.

Please see full Prescribing Information and Medication Guide for additional important safety information.

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Savings on Prescriptions

(ARA) – Patients looking to save money on their prescription medications are sometimes unaware of the resources available to them that can help ensure they get the medications their doctor prescribes at the appropriate co-pay.

Those patients with health insurance that includes a prescription drug plan have access to certain brand and generic medications, based on their formulary. However, when it comes to cost-saving options for prescriptions, there are several ways patients can lower their bill from the pharmacy.¹

Know Your Formulary
There is a reason your formulary is also called a preferred drug list, as it includes those preferred brand and generic medications, approved by the U.S. Food and Drug Administration (FDA), which are covered by your health plan at different co-pay levels. Therefore, medications not on your formulary may cost you more.²

Commonly, formularies have a 3-tiered system, where Tier 1 represents the lowest co-pay for brand-name drugs and generics, with higher co-payments for Tiers 2 and 3.²

Create a list of medications you are currently taking and compare it to your formulary. Knowing which medications are on your formulary and at what tier will help you better work with your doctor to prescribe preferred medications that are appropriate for you, which in-turn will add up to savings.³

In the case of branded medications, some are considered to have excellent formulary coverage. For example, NEXIUM® (esomeprazole magnesium), a proton pump inhibitor (PPI), has excellent formulary coverage for 2011 with 72 percent of patients with private insurance, Medicaid or Medicare Part D having access to it at the Tier 1 or Tier 2 level.⁴

Look for Prescription Savings Cards
Some brand-name drugs offer their own savings cards, extending additional discounts to patients prescribed these drugs, potentially lowering their co-pay. After making a list of your medications, visit the websites for these drugs or call the manufacturer to see if they offer a savings card and if you are eligible to use one the next time you fill a prescription.

One example of a brand-name prescription savings card is for the medication NEXIUM. The NEXIUM Savings Card offers eligible patients instant discounts on their prescriptions for NEXIUM, potentially saving the patient up to $600 annually, with most patients paying $18 each on up to 12 prescriptions of NEXIUM.^5,6 The card does not require activation or program enrollment. Patients can simply download one from purplepill.com or receive a card in the mail by calling 1-800-503-9880, Monday through Friday from 8 am to 6 pm ET.^5,6

Enroll in Patient Assistance Programs
Another valuable resource to help lower the cost of prescription medications is enrolling in Patient Assistance Programs (PAP). These programs are offered by states and pharmaceutical manufacturers to assist patients in accessing medicines they need to stay healthy, sometimes at little to no cost to patients. As every program is different, it’s important to check the eligibility requirements to see if you are able to enroll and begin saving on your prescriptions.⁷

Register for Mail Order
Finally, mail order is an additional savings method that you can enroll in, depending on the options in your health insurance, which offers discounts on the prescription medications you take on an ongoing basis.⁸

You should speak with your health insurance company to see if there is a mail order program that is a part of your plan and if you are eligible to participate. In some cases, enrolled patients can order up to a 90-day supply of medications at a discounted price, and with the convenience of not having to visit the pharmacy to refill a prescription.⁹

All of these options for saving on prescription medications are readily available either on your health insurance company’s website or the websites of the medications you are taking.  Work with your doctor to discuss options that meet both your medical and financial requirements so you are getting the treatment that is best for you.

Important Safety Information about NEXIUM

• Symptom relief does not rule out the presence of other serious stomach conditions
• Talk to your doctor about your risk for:

• bone fractures if you take multiple daily doses of NEXIUM for a long period of time
• low magnesium levels if you take NEXIUM for a long period of time

Approved Uses for NEXIUM

NEXIUM is prescribed to treat the symptoms of acid reflux disease, which typically include persistent heartburn on 2 or more days per week, despite treatment and change of diet.

For many people, NEXIUM is also prescribed to heal damage to the esophagus called erosive esophagitis. This damage may be caused over time from stomach acid wearing away the lining of the esophagus. Only a doctor can diagnose this condition. With NEXIUM, most erosions heal in 4 to 8 weeks. Your results with NEXIUM may vary.

Please read the full Prescribing Information on purplepill.com and discuss it with your doctor or health care professional.

You are encouraged to report negative side effects of prescription drugs to the FDA. Visit www.FDA.gov/medwatch or call 1-800-FDA-1088.

¹ Blue of California. “Drug Formulary.” Available at https://www.blueshieldca.com/bsc/pharmacy/faqs/pharmacy_faqs_drug_formulary.jhtml. Accessed on March 15, 2011.
² Aetna. “Build in ways to save on prescription drugs.”  Available at http://www.aetna.com/employer-plans/sas/healthysavings/pharmacy.html. Accessed on July 19, 2011
³ BCBS of Tennessee. “Top 10 Ways to Save Money.” Available at http://www.bcbst.com/learn/pharmacy/top-10.shtml. Accessed on July 19, 2011
⁴ Data on file, # [1247300, 1045404]: Fingertip Formulary database as of May 24, 2011.
⁵ Atlas # 1245901: Wolters Kluwer Pharma Solutions, Dynamic Claims, six months ending March 2011. Accessed on May 23, 2011.
⁶ Atlas # 1315801 7/11.
⁷ RxAssist. “Frequently Asked Questions About Patient Assistance Programs.” Available at http://www.rxassist.org/faqs/default.cfm#1. Accessed on July 25, 2011.
⁸ WebMd. “Beyond the Pharmacy: Online and Mail Order Prescription Drugs.” Available at http://www.webmd.com/a-to-z-guides/features/beyond-the-pharmacy-online-and-mail-order-prescription-drugs. Accessed on July 20, 2011.  
⁹ BCBS of Michigan. “Mail Order Prescription Drug Program.” Available at http://www.bcbsm.com/member/prescription_drugs/mail_order.shtml. Accessed on July 20, 2011.

1344500 8/11

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Keep your home pet-friendly and fresh

(ARA) – Of course you love your pets, but let’s face it: Sometimes they smell. And whether you are hosting guests or trying to sell your home, the last thing you want visitors to remember is an offensive odor. Luckily, there are a number of ways to eliminate those less-than-pleasant pet odors and let your home’s personality shine.

Refreshing walls
Paint is one of the most dramatic and cost-effective ways to give your home’s interior a new look, and now it can also give your home a new fresh scent. Dutch Boy’s Refresh paint features odor-eliminating technology from Arm & Hammer. It reduces odors caused by pets and other sources, keeping your home smelling as good as it looks. Proven to reduce household smells, a coat of Refresh paint will prevent bad odors from lingering for months. By trapping and neutralizing odor molecules, this paint doesn’t cover up unappealing smells, but actually reduces them. And Refresh paint is available in Dutch Boy’s broad range of colors, so you can reduce unpleasant smells without compromising your decorating taste.

Clean with steam
Even if your pet isn’t allowed on the furniture, your home furnishing fabrics are holding onto  unpleasant scents. Though you may vacuum regularly, animal hair and dander are trapped in the fibers of your cushions, curtains, sofa and other decor. Using a steam cleaner is the best way to eliminate bad smells in upholstered furniture and other items that cannot be laundered. Hire a professional service to treat the common areas in your home, or purchase a steam cleaner specifically designed for pet hair removal. Deep-clean common area fabrics several times each year, and to help maintain a fresh smell day to day, use an odor-neutralizing fabric spray regularly.

Hit the floor
The biggest source of your home’s objectionable smell could be right under your feet. As anyone who has house-trained a pet knows, they don’t always get it right, and sometimes those accidents go unnoticed and cause stains to inevitably set in. To remove odors of any age, scrub bare floors with white vinegar and water or an odor-neutralizing cleaner, and thoroughly wash carpets and rugs using an odor-neutralizing shampoo. You can also hire a professional to clean the carpets and provide extra deodorizing treatments. If stains or smells remain, you’ll likely need to replace the carpet and padding. If this is the case, be sure to scrub the floor beneath before laying new carpet down. After the carpet has been thoroughly cleaned or replaced, regularly use carpet deodorizer formulated for pet odors when vacuuming.

Scented accessories
Tie a ribbon on your odor-free home with strategically placed candles and air fresheners. Choose classic scents that complement your decor, and use a variety throughout the home to avoid an overpowering result. Many candles and fresheners offer odor-neutralizing technology as well as pleasant scents, ensuring unfavorable smells are not only covered up but eliminated. Jars of potpourri or scented crystals add touches of personality to any room decor as well.

No matter what types or the number of pets that share your home, these tips will help keep it smelling fresh all year round.

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New medicine approved by FDA to treat type 2 diabetes

(ARA) – Diabetes (both type 1 and type 2) affects approximately 25.8 million Americans and an estimated 220 million people worldwide. Type 2 diabetes is the most common type, accounting for an estimated 90 to 95 percent of diabetes cases. Diabetes is a chronic disease that occurs when the body either does not properly produce, or use, the hormone insulin.

Now there is good news for people with type 2 diabetes. Boehringer Ingelheim Pharmaceuticals, Inc. and Eli Lilly and Company announced the U.S. Food and Drug Administration (FDA) recently approved TRADJENTA(TM) (linagliptin) tablets, a new prescription medication used along with diet and exercise, to lower blood sugar in adults with type 2 diabetes.

TRADJENTA (pronounced TRAD gen ta) can be used alone or with other commonly used medications for type 2 diabetes – metformin, sulfonylurea or pioglitazone. TRADJENTA lowered hemoglobin A1C (HbA1C or A1C) levels up to 0.7 percent (compared to placebo) in clinical trials.

A1C is measured in people with diabetes to provide an index of blood sugar control for the previous two to three months.

TRADJENTA should not be used in patients with type 1 diabetes or for the treatment of diabetic ketoacidosis (increased ketones in the blood or urine). It has not been studied in combination with insulin.

“Many people with type 2 diabetes are not able to control their blood sugar with diet and exercise alone and may also require one or more medications,” says Dr. John Gerich, professor of medicine, at the University of Rochester School of Medicine. “The FDA approval of TRADJENTA is exciting because there is only one dose to remember for patients, regardless of kidney or liver impairment. With TRADJENTA, physicians will have another option for managing type 2 diabetes, a potentially devastating condition.”

TRADJENTA is a tablet that can be taken once a day, with or without food. It lowers blood sugar by increasing incretin levels, which increase insulin levels after meals and throughout the day.

It was approved based on a clinical trial program which included approximately 4,000 adults with type 2 diabetes. Included in the program were placebo-controlled studies evaluating TRADJENTA alone and with other commonly-used medications for type 2 diabetes.

TRADJENTA lowered fasting plasma glucose (FPG) compared to placebo, when used as monotherapy and in combination with metformin, sulfonylurea or pioglitazone. FPG is used to determine glucose levels in a fasting state, usually upon waking up in the morning.

It also lowered two-hour post-prandial glucose (PPG) levels compared with placebo as monotherapy and when used in combination with metformin. PPG is used to determine glucose levels after meals, usually two hours after eating.

To learn more about TRADJENTA and for full prescribing information visit: www.TRADJENTA.com or call Boehringer Ingelheim Pharmaceuticals, Inc. at (800) 542-6257.

Please report any unexpected effects or product problems to the Boehringer Ingelheim Drug Information Unit by calling (800) 542-6257.

What is TRADJENTA?

TRADJENTA is a prescription medicine that is used along with diet and exercise to lower blood sugar in adults with type 2 diabetes. TRADJENTA is not for people with type 1 diabetes or for people with diabetic ketoacidosis (increased ketones in the blood or urine).

It is not known if TRADJENTA(TM) (linagliptin) tablets is safe and effective when used with insulin.

Important Safety Information

Who should not take TRADJENTA?
Do not take TRADJENTA if you are allergic to linagliptin or any of the ingredients in TRADJENTA.

Symptoms of a serious allergic reaction to TRADJENTA are rash, raised red patches on your skin (hives), swelling of your face, lips, and throat that may cause difficulty breathing or swallowing. If you have any symptoms of a serious allergic reaction, stop taking TRADJENTA and call your doctor right away.

What should I tell my doctor before taking TRADJENTA?
Tell your doctor about all the medicines you take, including prescription and non-prescription medicines, vitamins, and herbal supplements.

Tell your doctor if you take other medicines that can lower your blood sugar, such as a sulfonylurea or insulin. If you take TRADJENTA with another medicine that can cause low blood sugar (hypoglycemia), such as a sulfonylurea or insulin, your risk of getting low blood sugar is higher. The dose of your sulfonylurea medicine or insulin may need to be lowered while you take TRADJENTA. Signs and symptoms of low blood sugar may include headache, drowsiness, weakness, dizziness, confusion, irritability, hunger, fast heart beat, sweating, or feeling jittery.

Also tell your doctor if you take rifampin (Rifadin(R), Rimactane(R), Rifater(R), Rifamate(R)), an antibiotic that is used to treat tuberculosis.

TRADJENTA may affect the way other medicines work, and other medicines may affect how TRADJENTA works.

Tell your doctor if you are pregnant or planning to become pregnant or are breastfeeding or plan to breastfeed.

What are the possible side effects of TRADJENTA?
The most common side effects of TRADJENTA include stuffy or runny nose and sore throat.

You are encouraged to report negative side effects of prescription drugs to the FDA.  Visit www.fda.gov/medwatch or call (800) FDA-1088.

NEWS FROM TOOLS-AND-THINGS .COM, Please Note
Do to tornados on April 16th 2011 we have a waiting list for furniture repairs and finishing, so please call (919-803-4425 for more detailed information on how long the list is or growing.
We repair and refinish furniture here in our small shop in west Raleigh NC, and I’ve been involved in working for over 25 years. We have never tried to get too big to do a good job for our customers. We ‘ve only posted one ad to promote the business in 14 years, most our business is word-of-mouth. We stay busy and we never take on more than we can handle. I work mostly a one man operation, with two part-time helpers.

We repair and refinish almost any kind of furniture, from wood to metal and modern to antique. We take our work very serious and aim for customer satifaction.
We repair tables, chair, beds and headboards, damaged by water or pet. Broken spindles,regluing joints, dowels, inside outside furniture, restoration of modern and antiques. We also strip off old finish for all natural look, fill and sand, polish and buff, hand strip and chemical strip, specialty paint finishes, hardware restoration. All types of top coats: Varnish, Lacquers, polys, shelac, oils, waxes, paints, stains.
We can get the job done and satisfy our customers at a great price! If you live in or arround Raleigh NC we can help you. including Cary NC, Apex NC, Garner NC, Holly Springs NC, Clayton NC, Fuquay-Varina NC and area’s within reasonable driving range.
BIRDHOUSES, FEEDERS, YARD DECOR & OUTSIDE FURNITURE.

All our birdhouses, bird-feeders and butterfly houses come with a 30 days return policy.

We are always adding new products so feel free to check back often. We want to make you a lifetime customer by giving you the best in products and services. We ship most orders 24-48 hrs if in stock items and after customer’s payment has processed.

Do to high gas prices, higher shipping rate and increases in shipping supplies, we try to ship the most economical way. Please call if you need to order or get more information on a product or service:919-324-8905

Please Note: That these handcrafted items are not massed produced they are handmade, one at a time, in our small shop here in Raleigh NC. Our wooden birdhouses and bird feeders are made from the very best woods and plywoods that can be used for outside products. We use waterproof glues and sealers to make sure our handi-crafts stay together in wet and harsh weather.

Our metal top bird houses and birdfeeders have extra thick and insulated tops to help from over heating. We use only woods that hold-up year round and is harmless to human and animals. We do use presure treated lumber for planters, garden art, and some pic-nic tables and they are all sealed or painted to prevent contact.

Do to the tornados in April this year we are still cleaning, repairing and rebuilding from the damage, untill we are completely finished with rebuilding we won’t add any more pictures of our new products, but feel free to call and inquire about our products and services. We only make our blue bird houses in the Fall Season at this time, do to early nesting of bluebirds in North Carolina in Spring.

At peak times (April-July, we may get orders that leave us temporary out of stock or I may have discontinued an item before taking it off our website. In this case call me. Please allow 2-3 weeks for your order to be filled and shipped if the products you order is out-of-stock..Look For Our New Bluebird Design Comming This Fall!

We invite you to shop our online store and our retail business with confidence. We adhere to a strict privacy that means your information will not be shared, sold. or otherwise distributed

Free Appliance and Electronics pick-up for recycling, Stoves, Dryers, Heaters, Freezers, Refrigerators, Computers, Washers, Radios, TVs, Tools, Metal Furniture and other appliances that you are trashing or nedd recycling. We pick-up free and disasemble and properly recycle all parts.
We pick-up in Raleigh, Cary, Garner, Holly Springs and some outside surrouning areas. If you have these items to be removed and it is out of our pick-up area you may still call us and we may be able to remove the item or find someone else to pick-up item. Please do not set your item out untill you have got a confirmation of pick-up form us. Do to high gas prices you must set-up a time for us to pick-up these items and confirm your address and what is to be picked up.

We also have these items checked for salvaging or repair, if repaired we give to persons free, or charge for repair cost and parts if needed only. We do not repair these appliances ourselves and not in the repair business, but we will try to salvage and donate appliances if repairs is not costly and is worth the effort and not just a delay to end up in landfills. Call 919-324-8905 OR 919-803-4425
If no answer please leave voice mail and someone will contact you and set-up a time to remove your items at your convenience. Thank you; Tools-and-Things

The national lighting design competition, Lighting for Tomorrow, hosted by the Consortium for Energy Efficiency and the American Lighting Association will feature guest judge, Chad Ray, owner of Zebulon based multitude of sustainable companies, Shields of Green (

http://www.shieldsofgreen.com).

Chad Ray is co-owner of the Shields of Green companies (
http://www.shieldsofgreen.com), a multigenerational and family owned multitude of companies all focused on sustainability, energy conservation, and stewardship. The Shields of Green companies include Ray Family Farms, a Bunn, NC based organic farm, Olde Heritage Builders, a Zebulon based Green home building company, Build Trust Contractors, a group of sustainable construction experts, Energy Savers of NC, a residential energy auditing company, and many more. In addition, Chad Ray, known as “the green building guy”, is a Green consultant with years of experience as a speaker and advisor on sustainability efforts throughout the building process.

Ray has been invited to judge this year’s national lighting design competition, Lighting for Tomorrow. The efforts of the Lighting for Tomorrow Competition are to advance the energy –efficient lighting industry and encourage innovation in the new use of light sources. This competition is backed by about two dozen energy efficiency organizations from the US and Canada who have pledged over $150,000 to help fund this national competition.

This year, Lighting for Tomorrow is designated into two specific categories, lighting control devices and solid state lighting fixtures and replacement lamps. The lighting control category will be judging the products based on functionality, ease of use and installation, innovation and ability to work with other systems and existing lights. These specific lighting control devices must be compatible with both LED and florescent technologies.

The solid state lighting competition division is in its fifth year, and will feature designs judged on the basis of performance, style and energy efficiency of the lights. This competition is open to a very broad range of residential lighting applications and fixture types as well as replacement lamps.

The Lighting for Tomorrow winners will be announced at the American Lighting Association Conference in Palm Beach, Florida from September 11th-13th. Winners will be promoted by energy efficiency programs across the US and Canada.

For more information about Lighting for Tomorrow, visit
http://www.lightingfortomorrow.com. For more information about Shields of Green, visit
http://www.shieldsofgreen.com
SOURCE:WidePR.com

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Guidance for gardeners: avoiding injury and discomfort

(ARA) – Warm weather is here and it’s time to get the garden going. Gardening is good for you on many levels – from the mental health boost you get from doing something relaxing to the physical benefits of exercise, time outdoors and adding fresh vegetables to your diet. Bending over to weed, gripping gardening tools and the general physical effort of gardening, however, can make existing aches and pains worse, or even cause new ones.

This summer, take steps to ensure your gardening experience is as comfortable and beneficial as possible. Here are some ideas for avoiding injury and irritating existing conditions while gardening:

Warm up

You wouldn’t go jogging or work out without doing some light stretching and warm-up exercises, and you shouldn’t jump into gardening without warming up first. Before stepping into your garden, do some stretches to limber up, especially your arms, legs and back. When you’ve completed your gardening chores for the day, finish up with more stretching.

Banish bending

Many Americans suffer from chronic back pain, and while it’s important to keep moving despite discomfort, it makes sense to minimize activities that could create or worsen pain. Bending over to work in the garden can be hard on your back. If back pain is a concern, consider planting your garden in raised beds this year, or working with container gardens. Elevated beds require you to bend less when doing typical gardening chores. And container gardens can be placed on tables or deck railings to make it easy to reach plants.

Protect hands and wrists

Weeding, hoeing, raking, shoveling – the repetitive motions of gardening can lead to hand and wrist pain, and worsen existing conditions such as arthritis. Taking steps to minimize irritation and discomfort while you work can help ensure your gardening tasks don’t create aches or worsen pain. Consider wearing an Arthritis Glove, like the Imak-made glove commended by the Arthritis Foundation, to provide mild compression and warmth while you work. Because the gloves are made of cotton Lycra with an open fingertip design, they won’t make your hands hot or hinder movement. Designed by an orthopedic surgeon, the Arthritis Gloves are also fully washable, so you don’t have to worry about getting a little dirt on them as you go about your gardening tasks. An added bonus – wearing any kind of glove can help you avoid another common gardening injury: blisters.

Guard skin

Sunburn and insect bites are also a risk for gardeners, who spend a lot of time outdoors. While most insect bites are just an irritation, sunburn can cause serious, long-term skin damage. To ward off mosquitoes and other biting bugs, apply an insect repellent. Prevent sunburn by always wearing sunscreen – the kind that blocks both UVA and UVB rays – whenever you’re outdoors. Use a wide-brimmed, lightweight hat to shade your eyes and keep the sun off your head. Take frequent breaks and drink plenty of water, especially on hot days when you’ll be out for several hours.

Move wisely

Lifting can be another source of back pain, and gardening often involves lifting, whether it’s heavy bags of soil or seed, or a full basket of the fruits of your labor. Remember to lift from a squatting position, with your back straight, so that your legs do the work, not your back. When kneeling down, use gardening knee pads or even just a rolled up towel to cushion your joints from the hard, damp ground. Remember to minimize twisting motions that can inure your back and joints.

With a few precautions, you can ensure this summer’s gardening activities remain safe, enjoyable and pain free.

Free Business Listing Wake County NC Businesses

Free pick-up of old unwanted appliances for proper recycling in Raleigh, Garner, Cary, Holly Springs Call 919-803-4425 or 919-324-8905

CHARLOTTE
After her husband died in 2006, Mary Logan found herself alone in Lincolnton, N.C. Retired after years of working in the town’s mill, she decided to move closer to her family in Charlotte.

Though she grew up with very little, Logan never once considered herself poor. Despite her limited means, Logan knew there were some things no one should go without. That’s why she was thankful to find the Free Store, a program sponsored by Crisis Assistance Ministry that distributes clothing, shoes and other necessities to people in need.

“Nobody should go without clothes. Nobody,” she said. “I’ve found things that I thought I would never find. I mean, really, it’s a blessing.”

Logan isn’t someone you might expect to see at the Free Store. By her own admission, she has the means to shop at department stores, but she simply said, “I’d rather come here.”

Surprised? You shouldn’t be, said store manager John Wakefield. He said Crisis Assistance Ministry’s goal is to help everyone, including patrons like Logan.

“We don’t care where you live, how much money you make, if you have a job or not, or if you have a home or not,” he said. “We want you to take that money and go help pay your rent, your utilities, your food bill for your kids, whatever it may be, and just come here and help take that extra pressure off.”

Crisis Assistance Ministry began in 1975, during the mid-1970s economic downturn. A group of local clergy set out with the goal of “pooling resources to more effectively meet the needs of low-income families in financial crisis in Mecklenburg County.” The Free Store became a staple of Crisis Assistance Ministry’s offerings in 1978.

Ministry grows in response to need

Today, Crisis Assistance Ministry has grown to become one of the largest nonprofit agencies of its kind in North Carolina. The organization receives most of its funding from government grants and private contributions. In 2009, grants and contributions exceeded $17 million, with almost half coming from the city of Charlotte, Mecklenburg County, and the U.S. Department of Health and Human Services.

Rather than reacting in the wake of financial disaster, Wakefield said the organization takes measures to prevent financial distress for individuals before it occurs. Redirecting funds from expenses like clothing and toward more pressing financial obligations is one way to accomplish the goal.

“We have approximately 7,000 individuals in Charlotte right now without homes,” he said. “We want to keep that number from going up, and that’s truly what we’re here for.”

Last year, Crisis Assistance Ministry helped more than 50,000 Charlotte area families through financial assistance programs, furniture and appliance distribution, as well as the Free Store. Communications Director Akilah Luke said it’s not uncommon to see hundreds of people lined up outside their doors every day as early as 6 a.m., especially during the cold winter months. By intervening and helping these families before their situations worsen, Luke said Crisis Assistance Ministry plays a distinctive role.

“We’re that place — that safety net to catch families before they become homeless, and just allow people to just continue on with their lives and live with dignity,” she said.

But contrary to what one might expect, the majority of their patrons aren’t living in extreme circumstances. Just looking around the expansive waiting room inside Crisis Assistance Ministry’s main branch, there are faces that are not immediately associated with financial hardship. Instead you see folks like Mary Logan, the people you interact with every day.

“The families we serve are the working poor,” Luke said. “These are people that are your school bus drivers, the people who are checking you out at the grocery store, maybe it’s the barista at your coffee shop. These are the people that you’re helping, your neighbors.”

The number of people seeking financial assistance has increased significantly since the beginning of the financial crisis. Before the recession hit in 2006, Crisis Assistance Ministry served just over 40,000 families. Today, due in part to increases of more than 60 percent in hunger and homelessness since 2007, the organization is serving more than 10,000 additional families.

Charlotte city officials are also involved in fighting the growing number of homeless, and the almost 40,000 citizens living in extreme poverty. The city’s communications manager Jamie Banks said one way they are attacking this problem is by seeking to increase the amount of affordable housing throughout the city.

Researchers at UNC-Chapel Hill found that traditional measures of poverty did not adequately reflect the dispersion of poverty in North Carolina. As a result, scholars discovered that large – and largely affluent – metropolitan areas like Charlotte and Raleigh contain sections of concentrated poverty.

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(NAPSI)—The nation’s leading emergency and resuscitation experts are working together to improve survival rates for sudden cardiac arrest (SCA).

The Problem

Sudden cardiac arrest occurs when the heart abruptly stops beating because of abnormal heart rhythms. Each year, an estimated 295,000 Americans die from SCA, as reported by the American Heart Association’s Heart Disease and Stroke Statistical Update.

For three decades, there’s been no improvement in the national survival rate of 8 percent for SCA, and depending where you live, the survival rate could vary greatly.

The Solution

The HeartRescue Project is a new initiative to improve SCA procedures in three critical areas of response: bystanders, emergency medical services and hospital emergency rooms. To educate people and encourage the proper response to SCA, the Medtronic Foundation committed more than $15 million to initiate the HeartRescue Project. The project assembles the country’s leading emergency and resuscitation experts to expand successful response programs in five pilot states. The goal is to improve out-of-hospital cardiac arrest survival rates by at least 50 percent in five years in these states.

HeartRescue partners at the Universities of Arizona, Duke, Minnesota, Pennsylvania and Washington and their partner agencies will coordinate proven protocols and high-tech treatments that show SCA is treatable.

“There is a 500 percent variation in survival after cardiac arrest,” said Dr. Graham Nichol, a HeartRescue partner at the University of Washington. “Many people don’t realize that cardiac arrest can be treated. In many regions, bystanders, emergency response and hospitals are not working together to help the patient.”

What You Can Do

Success begins with public bystanders. Communities with higher bystander CPR participation have higher SCA survival rates. Bystanders can take the following three steps to increase survival rates: Recognize the signs of SCA and call 911, begin CPR and find an automated external defibrillator (AED).

• Recognize the signs of SCA—If you see someone suddenly collapse, lose consciousness and stop breathing, that person could be experiencing sudden cardiac arrest. Immediately call 911.

• Perform CPR-Begin hands—only CPR: Push hard and fast on the chest-about 100 compressions a minute. Let the chest rise completely between compressions.

• Find an AED—Continue chest compressions until emergency personnel arrive. If possible, have someone get an automated external defibrillator, turn it on and follow the directions.

More Information

You can learn more about this initiative at www.medtronic.com/foundation and www.heartrescueproject.com.

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Summer months provide ideal opportunity for charitable endeavors

Pay it forward: Children have the power to make a difference

(ARA) – In many ways, the joint birthday party in late January for 8-year old Sofia Segalla and her best friend, Clara Goulding, was full of traditional fun. They and 28 of their classmates enjoyed inflatable structures, a whirlwind of exciting games and exchanging giggles like only 8-year-olds can.

What was unusual, and truly inspiring about Sofia and Clara’s party, however, is that in lieu of gifts, the girls requested that donations be made to a Chicago-based nonprofit, Friends of the Orphans, to help children in need in Haiti who were affected by the country’s devastating January 2010 earthquake. The birthday guests contributed approximately $900 to St. Damien’s Pediatric Hospital, an amount that pleasantly surprised Sofia’s mom Michele.

“We did something similar for my son several years ago when he was 5, and this year, Sofia was truly excited about doing a party fundraiser,” says Michele Segalla. “It really made her think, and she’s more aware about people in need and how fortunate she is.”

It’s no secret that Americans are a generous bunch, and according to Giving USA, 83 percent of philanthropic dollars are contributed by individuals. In 2009, this amount totaled just more than $227 billion. While adults are well-versed in the benefits of philanthropic giving, teaching children the impact they can make by getting involved in fundraising activities and volunteerism can help shape a future generation of leaders.

“Helping others in need, and in Friends of the Orphans’ case, helping children in need, is tightly woven into our country’s fabric,” says Sharon Saxelby, president and CEO of Friends of the Orphans.

“By involving our children in charitable opportunities from a young age, we are not only reinforcing how blessed they may be in their own lives, but we are demonstrating that even the smallest initiative can make them feel good and change the lives of others. It’s important for adults to lead by example,” she says.

For parents interested in involving their children in charitable initiatives, how do they begin? With the lazy days of summer quickly approaching, parents have a wide open opportunity to seize some of those free hours and work side-by-side with their children on identifying which causes might appeal to them and how much time they can dedicate.

Based on what sparks their children’s interest, whether it’s sports, animals, nature, music or something else, parents and their kids can jointly research local or national opportunities for donation recipients. Sites like CharityNavigator.com allow visitors to search by category, hot topics or top 10 lists. Another option is to stay local. For instance, if a child has a love of animals, contact the local animal shelter to see what is at the top of their “wish list.” The most important thing when considering a cause to support is that the children get excited about it.

For a suburban Chicago 13-year-old, Caleigh Joyce, choosing an organization to benefit from her eighth-grade confirmation service project was an easy decision. Her family is a long-time Friends of the Orphans sponsor to 11-year-old Dulce from Cuernavaca, Mexico, so Caleigh knew she wanted to directly help children in need there.

For her “Frutas y Verduras Para los Amigos y Victorias” (Fruits and Vegetables For Friends) project, Caleigh created a flier, a mass e-mail to family and friends, and a website (friendsoftheorphans.org/caleighsproject) explaining her ambitious goal of raising approximately $2,000 to purchase four months of fresh fruits and vegetables for 180 high school children living in a group home in Cuernavaca. After visiting the home and her “sister” Dulce in February, she felt even closer to the cause and saw the direct impact her efforts will make.

“I chose to do this because it’s really meaningful and makes me feel good. It’s important, so I’m talking to a lot of friends and family about donating,” Caleigh says.

Saxelby notes that a secondary benefit to children getting involved in charitable endeavors is that it strengthens their future college applications and helps them distinguish themselves from their peers.

After children identify who they want to raise money for, the next step is how to raise the money. It doesn’t have to be complicated, and many activities can be completed in a day. Based on the age of the child and how many friends and adults he or she can enlist to assist, a few suggestions to consider, especially during the summer months, include:

* Neighborhood dog wash
* Charity car wash
* Used book sale
* Making and selling homemade jewelry
* Birthday party donation in lieu of gifts
* Backyard movie night on large screen under the stars

“There are so many worthy charitable organizations and creative ways to raise money. By fostering an existing love, children will be more motivated to stay involved,” Saxelby says. “Whether raising money to help the local animal shelter buy puppy food, or volunteering to clean up a park where kids spend hours playing basketball, that personal connection is really important.

“Today’s children have so much power to really make an impact in our world. Engaging kids in charitable initiatives creates a deeper bond within their own families and also brings them closer to those they are helping.”

For more information about Friends of the Orphans, visit www.friendsoftheorphans.org.

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The Risk of Roaches: How to Keep Your Home Allergen Free (353) (NewsUSA) – For 23 million Americans — including 7 million children — spring showers bring more than rejuvenation. They bring sniffles, sneezes and wheezing that could only mean allergy season is around the corner. But before you run for cover indoors this spring, take heed: One of the most dangerous allergens may be crawling inside your home. Cockroaches spread nearly 33 different kinds of bacteria, six types of parasitic worms and seven kinds of human pathogens. And although this gross factor alone is huge, the biggest health threat comes from the skin and fecal droppings the critters leave behind. “Cockroach allergens accumulate as a result of droppings and shed skins, which can trigger asthma attacks in adults and children,” says Missy Henriksen, vice president of public affairs for the National Pest Management Association (NPMA). The increased risk of an asthma attack is most pronounced in children. Recent medical studies have targeted cockroach allergens as the trigger for numerous allergic reactions and as the main cause of missed school days. If you do see a cockroach scuttling across your floor, Henriksen advises to watch for a larger problem. “Unfortunately, if you see one cockroach, there are sure to be many more. Proper control and removal is needed to prevent the build-up of cockroach allergens and the spread of bacteria.” Cockroaches are most active when temperatures reach 70 degrees or above and thrive in warm, dark and moist places. NPMA offers these helpful tips for keeping cockroaches out of your home this spring: Vacuum. Early and often is best for reducing harmful cockroach allergens. Keep a spotless kitchen. To prevent infestations, keep all your food and garbage in sealed containers and dispose of regularly. Clean behind and under appliances regularly, as these are favorite hiding spots for cockroaches. Ventilate. Air out basements and crawl spaces to prevent moisture. Seal the entrances. Close off cracks and holes around utility pipes that provide easy access to your home. Act quickly. If you find evidence of an infestation, contact a licensed pest professional to inspect and treat the problem. To find one in your area, visit www.pestworld.org.

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