Junk Removal Company Targets Greener Techniques (335) (NewsUSA) – Stuff happens. We all have it. Too much of it in fact, if you believe the late George Carlin. It starts slowly (at first), but over time seems to manifest into unmanageable (and sometimes unfathomable) piles to the point that you need more than good friends, a pick-up truck and a free weekend. Enter 1-800-GOT-JUNK?. The Vancouver-based franchise success story has built its 22-year reputation on not only giving people their space back, but doing so in such a way that the carbon footprint left on Mother Earth is light — an important point for folks who need the room but not the guilt. “At 1-800-GOT-JUNK? we’ve found that many customers assume their junk will wind up in the landfill, which is not always the case at all,” said Brian Scudamore, founder and chief executive officer. In fact, Scudamore prides himself on the fact that more than 60 percent of customers’ junk doesn’t see the light of the local dump, but rather gets diverted to recycling centers, second-hand stores and charitable organizations, such as the Salvation Army, Goodwill and Habitat for Humanity that will hand-sort the junk for resell. There are even some places where the junk is converted into renewable energy sources. Scudamore hopes to raise this percentage to 75 percent by 2014. “We’ve really stepped up our focus on environmental sustainability in response to the demands of our customers,” said Scudamore. “For every job we do, we have the tracking and reporting tools to share with customers exactly what we collect and how we dispose of it,” he added. To make people feel good about where their “stuff” is going, Scudamore uses an in-field Environmental Tracking System that allows franchise partners to educate the customer about what happens to their junk once it’s taken away. “Junk removal is a competitive business, and in order to maintain our advantage, we have to implement environmental best practices, then continue to raise the bar,” he said. For more information about 1-800-GOT-JUNK? and its franchise opportunities, visit www.1800gotjunk.com/ca_en/franchise/franchise_stage_1.aspx.

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Free Appliance and Electronics pick-up for recycling, Stoves, Dryers, Heaters, Freezers, Refrigerators, Computers, Washers, Radios, TVs, Tools, Metal Furniture and other appliances that you are trashing or nedd recycling. We pick-up free and disasemble and properly recycle all parts.
We pick-up in Raleigh, Cary, Garner, Holly Springs and some outside surrouning areas. If you have these items to be removed and it is out of our pick-up area you may still call us and we may be able to remove the item or find someone else to pick-up item. Please do not set your item out untill you have got a confirmation of pick-up form us. Do to high gas prices you must set-up a time for us to pick-up these items and confirm your address and what is to be picked up.

We also have these items checked for salvaging or repair, if repaired we give to persons free, or charge for repair cost and parts if needed only. We do not repair these appliances ourselves and not in the repair business, but we will try to salvage and donate appliances if repairs is not costly and is worth the effort and not just a delay to end up in landfills. Call 919-324-8905 OR 919-803-4425
If no answer please leave voice mail and someone will contact you and set-up a time to remove your items at your convenience. Thank you; Tools-and-Things

Help conserve water through your gardening and lawn care practices

(ARA) – As temperatures rise this summer, so do the risks of droughts. Water shortages can be a threat to your home and community. That’s why it makes sense for Americans to conserve water as a matter of course. The best place to start is right in your own backyard.

What can you do to conserve water? Here are a few important tips:

* Capture rainfall – Make the most of the rainwater that Mother Nature provides. Rain barrels are effective in capturing the rain that falls on your roof; reuse the water for your plants. Other rain capture techniques, such as rain gardens, can help capture rainfall and keep precious water on your property to replenish the ground water.

* Water wisely – When rainfall is insufficient and supplemental watering is needed, do so effectively by:
- Aiming water at the base of the plant
- Watering in the morning to limit evaporation
- Using a moisture meter to ensure that roots have received enough moisture
- Allowing established grass to go dormant during periods of drought

* Landscape by local climate – Choose drought-tolerant plants that are native to your area. These will require less water under normal circumstances and be able to survive during parched times.

* Feed your grass and other plants – Well-fed plants will grow deep roots that capture and store water. A 10,000-square foot healthy lawn, for example, can absorb 6,000 gallons of water from a single rainfall. That’s a month’s supply of water for a household of two.

* Mulch is a must – A two- to three-inch layer of mulch around your plants will hold moisture in the soil and control storm water runoff. Mulching has other benefits, including preventing weeds and adding nutrients to the soil as it breaks down.

The Scotts Miracle-Gro Company recognizes the important need for nationwide water conservation and, through water management technologies, the company has developed grass seeds, lawn fertilizers, potting mixes, soils and mulches to help consumers use less water when gardening and caring for their lawns.

Making these water conservation practices part of your backyard routine will help your area’s water supply, particularly if everyone does their part.

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Keep your home pet-friendly and fresh

(ARA) – Of course you love your pets, but let’s face it: Sometimes they smell. And whether you are hosting guests or trying to sell your home, the last thing you want visitors to remember is an offensive odor. Luckily, there are a number of ways to eliminate those less-than-pleasant pet odors and let your home’s personality shine.

Refreshing walls
Paint is one of the most dramatic and cost-effective ways to give your home’s interior a new look, and now it can also give your home a new fresh scent. Dutch Boy’s Refresh paint features odor-eliminating technology from Arm & Hammer. It reduces odors caused by pets and other sources, keeping your home smelling as good as it looks. Proven to reduce household smells, a coat of Refresh paint will prevent bad odors from lingering for months. By trapping and neutralizing odor molecules, this paint doesn’t cover up unappealing smells, but actually reduces them. And Refresh paint is available in Dutch Boy’s broad range of colors, so you can reduce unpleasant smells without compromising your decorating taste.

Clean with steam
Even if your pet isn’t allowed on the furniture, your home furnishing fabrics are holding onto  unpleasant scents. Though you may vacuum regularly, animal hair and dander are trapped in the fibers of your cushions, curtains, sofa and other decor. Using a steam cleaner is the best way to eliminate bad smells in upholstered furniture and other items that cannot be laundered. Hire a professional service to treat the common areas in your home, or purchase a steam cleaner specifically designed for pet hair removal. Deep-clean common area fabrics several times each year, and to help maintain a fresh smell day to day, use an odor-neutralizing fabric spray regularly.

Hit the floor
The biggest source of your home’s objectionable smell could be right under your feet. As anyone who has house-trained a pet knows, they don’t always get it right, and sometimes those accidents go unnoticed and cause stains to inevitably set in. To remove odors of any age, scrub bare floors with white vinegar and water or an odor-neutralizing cleaner, and thoroughly wash carpets and rugs using an odor-neutralizing shampoo. You can also hire a professional to clean the carpets and provide extra deodorizing treatments. If stains or smells remain, you’ll likely need to replace the carpet and padding. If this is the case, be sure to scrub the floor beneath before laying new carpet down. After the carpet has been thoroughly cleaned or replaced, regularly use carpet deodorizer formulated for pet odors when vacuuming.

Scented accessories
Tie a ribbon on your odor-free home with strategically placed candles and air fresheners. Choose classic scents that complement your decor, and use a variety throughout the home to avoid an overpowering result. Many candles and fresheners offer odor-neutralizing technology as well as pleasant scents, ensuring unfavorable smells are not only covered up but eliminated. Jars of potpourri or scented crystals add touches of personality to any room decor as well.

No matter what types or the number of pets that share your home, these tips will help keep it smelling fresh all year round.

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New medicine approved by FDA to treat type 2 diabetes

(ARA) – Diabetes (both type 1 and type 2) affects approximately 25.8 million Americans and an estimated 220 million people worldwide. Type 2 diabetes is the most common type, accounting for an estimated 90 to 95 percent of diabetes cases. Diabetes is a chronic disease that occurs when the body either does not properly produce, or use, the hormone insulin.

Now there is good news for people with type 2 diabetes. Boehringer Ingelheim Pharmaceuticals, Inc. and Eli Lilly and Company announced the U.S. Food and Drug Administration (FDA) recently approved TRADJENTA(TM) (linagliptin) tablets, a new prescription medication used along with diet and exercise, to lower blood sugar in adults with type 2 diabetes.

TRADJENTA (pronounced TRAD gen ta) can be used alone or with other commonly used medications for type 2 diabetes – metformin, sulfonylurea or pioglitazone. TRADJENTA lowered hemoglobin A1C (HbA1C or A1C) levels up to 0.7 percent (compared to placebo) in clinical trials.

A1C is measured in people with diabetes to provide an index of blood sugar control for the previous two to three months.

TRADJENTA should not be used in patients with type 1 diabetes or for the treatment of diabetic ketoacidosis (increased ketones in the blood or urine). It has not been studied in combination with insulin.

“Many people with type 2 diabetes are not able to control their blood sugar with diet and exercise alone and may also require one or more medications,” says Dr. John Gerich, professor of medicine, at the University of Rochester School of Medicine. “The FDA approval of TRADJENTA is exciting because there is only one dose to remember for patients, regardless of kidney or liver impairment. With TRADJENTA, physicians will have another option for managing type 2 diabetes, a potentially devastating condition.”

TRADJENTA is a tablet that can be taken once a day, with or without food. It lowers blood sugar by increasing incretin levels, which increase insulin levels after meals and throughout the day.

It was approved based on a clinical trial program which included approximately 4,000 adults with type 2 diabetes. Included in the program were placebo-controlled studies evaluating TRADJENTA alone and with other commonly-used medications for type 2 diabetes.

TRADJENTA lowered fasting plasma glucose (FPG) compared to placebo, when used as monotherapy and in combination with metformin, sulfonylurea or pioglitazone. FPG is used to determine glucose levels in a fasting state, usually upon waking up in the morning.

It also lowered two-hour post-prandial glucose (PPG) levels compared with placebo as monotherapy and when used in combination with metformin. PPG is used to determine glucose levels after meals, usually two hours after eating.

To learn more about TRADJENTA and for full prescribing information visit: www.TRADJENTA.com or call Boehringer Ingelheim Pharmaceuticals, Inc. at (800) 542-6257.

Please report any unexpected effects or product problems to the Boehringer Ingelheim Drug Information Unit by calling (800) 542-6257.

What is TRADJENTA?

TRADJENTA is a prescription medicine that is used along with diet and exercise to lower blood sugar in adults with type 2 diabetes. TRADJENTA is not for people with type 1 diabetes or for people with diabetic ketoacidosis (increased ketones in the blood or urine).

It is not known if TRADJENTA(TM) (linagliptin) tablets is safe and effective when used with insulin.

Important Safety Information

Who should not take TRADJENTA?
Do not take TRADJENTA if you are allergic to linagliptin or any of the ingredients in TRADJENTA.

Symptoms of a serious allergic reaction to TRADJENTA are rash, raised red patches on your skin (hives), swelling of your face, lips, and throat that may cause difficulty breathing or swallowing. If you have any symptoms of a serious allergic reaction, stop taking TRADJENTA and call your doctor right away.

What should I tell my doctor before taking TRADJENTA?
Tell your doctor about all the medicines you take, including prescription and non-prescription medicines, vitamins, and herbal supplements.

Tell your doctor if you take other medicines that can lower your blood sugar, such as a sulfonylurea or insulin. If you take TRADJENTA with another medicine that can cause low blood sugar (hypoglycemia), such as a sulfonylurea or insulin, your risk of getting low blood sugar is higher. The dose of your sulfonylurea medicine or insulin may need to be lowered while you take TRADJENTA. Signs and symptoms of low blood sugar may include headache, drowsiness, weakness, dizziness, confusion, irritability, hunger, fast heart beat, sweating, or feeling jittery.

Also tell your doctor if you take rifampin (Rifadin(R), Rimactane(R), Rifater(R), Rifamate(R)), an antibiotic that is used to treat tuberculosis.

TRADJENTA may affect the way other medicines work, and other medicines may affect how TRADJENTA works.

Tell your doctor if you are pregnant or planning to become pregnant or are breastfeeding or plan to breastfeed.

What are the possible side effects of TRADJENTA?
The most common side effects of TRADJENTA include stuffy or runny nose and sore throat.

You are encouraged to report negative side effects of prescription drugs to the FDA.  Visit www.fda.gov/medwatch or call (800) FDA-1088.

NEWS FROM TOOLS-AND-THINGS .COM, Please Note
Do to tornados on April 16th 2011 we have a waiting list for furniture repairs and finishing, so please call (919-803-4425 for more detailed information on how long the list is or growing.
We repair and refinish furniture here in our small shop in west Raleigh NC, and I’ve been involved in working for over 25 years. We have never tried to get too big to do a good job for our customers. We ‘ve only posted one ad to promote the business in 14 years, most our business is word-of-mouth. We stay busy and we never take on more than we can handle. I work mostly a one man operation, with two part-time helpers.

We repair and refinish almost any kind of furniture, from wood to metal and modern to antique. We take our work very serious and aim for customer satifaction.
We repair tables, chair, beds and headboards, damaged by water or pet. Broken spindles,regluing joints, dowels, inside outside furniture, restoration of modern and antiques. We also strip off old finish for all natural look, fill and sand, polish and buff, hand strip and chemical strip, specialty paint finishes, hardware restoration. All types of top coats: Varnish, Lacquers, polys, shelac, oils, waxes, paints, stains.
We can get the job done and satisfy our customers at a great price! If you live in or arround Raleigh NC we can help you. including Cary NC, Apex NC, Garner NC, Holly Springs NC, Clayton NC, Fuquay-Varina NC and area’s within reasonable driving range.
BIRDHOUSES, FEEDERS, YARD DECOR & OUTSIDE FURNITURE.

All our birdhouses, bird-feeders and butterfly houses come with a 30 days return policy.

We are always adding new products so feel free to check back often. We want to make you a lifetime customer by giving you the best in products and services. We ship most orders 24-48 hrs if in stock items and after customer’s payment has processed.

Do to high gas prices, higher shipping rate and increases in shipping supplies, we try to ship the most economical way. Please call if you need to order or get more information on a product or service:919-324-8905

Please Note: That these handcrafted items are not massed produced they are handmade, one at a time, in our small shop here in Raleigh NC. Our wooden birdhouses and bird feeders are made from the very best woods and plywoods that can be used for outside products. We use waterproof glues and sealers to make sure our handi-crafts stay together in wet and harsh weather.

Our metal top bird houses and birdfeeders have extra thick and insulated tops to help from over heating. We use only woods that hold-up year round and is harmless to human and animals. We do use presure treated lumber for planters, garden art, and some pic-nic tables and they are all sealed or painted to prevent contact.

Do to the tornados in April this year we are still cleaning, repairing and rebuilding from the damage, untill we are completely finished with rebuilding we won’t add any more pictures of our new products, but feel free to call and inquire about our products and services. We only make our blue bird houses in the Fall Season at this time, do to early nesting of bluebirds in North Carolina in Spring.

At peak times (April-July, we may get orders that leave us temporary out of stock or I may have discontinued an item before taking it off our website. In this case call me. Please allow 2-3 weeks for your order to be filled and shipped if the products you order is out-of-stock..Look For Our New Bluebird Design Comming This Fall!

We invite you to shop our online store and our retail business with confidence. We adhere to a strict privacy that means your information will not be shared, sold. or otherwise distributed

Free Appliance and Electronics pick-up for recycling, Stoves, Dryers, Heaters, Freezers, Refrigerators, Computers, Washers, Radios, TVs, Tools, Metal Furniture and other appliances that you are trashing or nedd recycling. We pick-up free and disasemble and properly recycle all parts.
We pick-up in Raleigh, Cary, Garner, Holly Springs and some outside surrouning areas. If you have these items to be removed and it is out of our pick-up area you may still call us and we may be able to remove the item or find someone else to pick-up item. Please do not set your item out untill you have got a confirmation of pick-up form us. Do to high gas prices you must set-up a time for us to pick-up these items and confirm your address and what is to be picked up.

We also have these items checked for salvaging or repair, if repaired we give to persons free, or charge for repair cost and parts if needed only. We do not repair these appliances ourselves and not in the repair business, but we will try to salvage and donate appliances if repairs is not costly and is worth the effort and not just a delay to end up in landfills. Call 919-324-8905 OR 919-803-4425
If no answer please leave voice mail and someone will contact you and set-up a time to remove your items at your convenience. Thank you; Tools-and-Things

The national lighting design competition, Lighting for Tomorrow, hosted by the Consortium for Energy Efficiency and the American Lighting Association will feature guest judge, Chad Ray, owner of Zebulon based multitude of sustainable companies, Shields of Green (

http://www.shieldsofgreen.com).

Chad Ray is co-owner of the Shields of Green companies (
http://www.shieldsofgreen.com), a multigenerational and family owned multitude of companies all focused on sustainability, energy conservation, and stewardship. The Shields of Green companies include Ray Family Farms, a Bunn, NC based organic farm, Olde Heritage Builders, a Zebulon based Green home building company, Build Trust Contractors, a group of sustainable construction experts, Energy Savers of NC, a residential energy auditing company, and many more. In addition, Chad Ray, known as “the green building guy”, is a Green consultant with years of experience as a speaker and advisor on sustainability efforts throughout the building process.

Ray has been invited to judge this year’s national lighting design competition, Lighting for Tomorrow. The efforts of the Lighting for Tomorrow Competition are to advance the energy –efficient lighting industry and encourage innovation in the new use of light sources. This competition is backed by about two dozen energy efficiency organizations from the US and Canada who have pledged over $150,000 to help fund this national competition.

This year, Lighting for Tomorrow is designated into two specific categories, lighting control devices and solid state lighting fixtures and replacement lamps. The lighting control category will be judging the products based on functionality, ease of use and installation, innovation and ability to work with other systems and existing lights. These specific lighting control devices must be compatible with both LED and florescent technologies.

The solid state lighting competition division is in its fifth year, and will feature designs judged on the basis of performance, style and energy efficiency of the lights. This competition is open to a very broad range of residential lighting applications and fixture types as well as replacement lamps.

The Lighting for Tomorrow winners will be announced at the American Lighting Association Conference in Palm Beach, Florida from September 11th-13th. Winners will be promoted by energy efficiency programs across the US and Canada.

For more information about Lighting for Tomorrow, visit
http://www.lightingfortomorrow.com. For more information about Shields of Green, visit
http://www.shieldsofgreen.com
SOURCE:WidePR.com

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Collaboration with professor to help increase stormwater control area success.
The North Carolina Department of Transportation and N.C. State are combining forces to improve stormwater control in an area affecting N.C. State, Meredith College and the N.C. Museum of Art.

“By combining our resources with the renowned research capabilities of N.C. State University, we are developing innovative solutions for improving water quality – and in turn, helping to protect one of our state’s most valuable resources,” said Matt Lauffer, program manager for NCDOT’s Highway Stormwater Program, in a press release.

The project aims to benefit the House Creek watershed, an area that collects pollutants from cars and other ground sources when it rains. House Creek is one of several stormwater control projects NCDOT monitors annually. The construction is taking place near the intersection of Wade Ave. and Interstate 440.

Dr. Bill Hunt, assistant professor and extension specialist with the Department of Biological and Agricultural Engineering, will be working with NCDOT to develop methods to reduce the amount of pollutants.

Dr. Hunt has assisted since 2000 with the design, installation, and monitoring of over 90 stormwater best management practices (BMPs), including bioretention, stormwater wetlands, innovative wet ponds, green roofs and permeable pavement.

Julia Merchant, NCDOT communications officer, said this is not the first time NCDOT has partnered with N.C. State. Past collaborations involved, among others, breakthroughs with biodiesel research conducted by the University.

According to NCDOT, for the $300,000 House Creek project, funded through the Highway Stormwater Program, engineers will use stormwater filtration methods such as a bioretention basin, which will use sand to filter out pollutants in the water.

After installation of the stormwater control measures is completed, which will take approximately three weeks according to NCDOT, N.C. State researchers will continuously monitor the system’s effectiveness at improving the House Creek water quality.

SOURCE:Technicianonline.com

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Make a splash – how you can attract new birds to your yard this summer


(ARA) – When summer really heats up, there is nothing more refreshing than drinking a tall glass of ice water, taking a quick dip in the pool, or running through the backyard sprinkler with the kids. But what many people do not realize is clean, fresh water is as important to birds and other wildlife as it is for humans. Not only that, but birds actually enjoy splashing around and frolicking in the water just like we do.

With this in mind, create an inviting habitat for feathered friends right in your backyard or on your patio or balcony. It is easier than it seems, and there is no need for a big backyard to do it. Just providing the basic elements birds enjoy will establish your setting as a wildlife habitat. Water is one of the important resources birds need, along with food, shelter and a place to nest or raise young. For a quick and easy bird-friendly habitat, simply put out a bird feeder, hang a bird house, provide some nesting materials, and set up a watering place to drink and splash.

“Water is one of the most frequently overlooked resources we can add to our backyard to attract more birds and other wildlife,” says John Robinson, chief ornithologist at Scotts. “Every year, I am astonished by the new species that appear in backyards when owners are willing to share this simple yet critical resource with their feathered friends.”

Providing a source of water need not be a big endeavor. Water can be provided using a mister, slow drip, saucer, bird bath or pond. Below are some simple ways to incorporate water into your backyard.

Bird baths and saucers:
Water in a saucer or bird bath will quickly and easily give area birds the water they need, even when placed on a balcony or patio. Stones with depressions that collect water will also help attract small birds and butterflies. Keep in mind you may need to change the water and clean the bird bath every few days to keep it fresh. In hot weather, it may even be necessary to refill the container every day.

Drippers:
A great way to attract birds and other creatures to the backyard is to add a water drip feature to the bird bath. Because of birds’ heightened senses of hearing and sight, drippers are inviting. Create a drip feature by hanging a bucket or plastic milk jug with a tiny hole over the bird bath so water drips down into the bath slowly throughout the day. Or, hook up a garden hose to a specially designed drip tube you can purchase at local hardware stores or garden centers.

Misters:
Another water feature gardeners often employ is a mister. A mister hooks to a garden hose and sprays a gentle mist over a garden or bird bath. Humans enjoy being cooled off by misters at amusement parks, and plants enjoy the refreshing spray of moisture, too. Birds enjoy frequenting misters to cool down and pollinators, like butterflies and bees, enjoy areas being misted because of the tiny water droplets the mist leaves on flowers. Misters can generally be found at local hardware store and garden centers.

Ponds:
Whether large and elaborate or small and quaint, a backyard pond is guaranteed to attract birds and other wildlife. Most ponds found in urban or rural backyards are on the small side, most no larger than 3 to 4 feet in diameter. Ponds with a fountain are best because the sight and sound of splashing water will attract visitors, and moving water is less likely to become a breeding ground for mosquitoes or other insects. The addition of logs, rocks and other in-water structures provide a drinking and basking habitat for songbirds, as well as other wildlife such as turtles and butterflies. Aquatic snails or tadpoles are fun and natural ways to limit the growth of algae in the pond, and add an interesting element for kids to watch and enjoy.

This summer, when planning the water fun for the kids, don’t forget the birds. Water is very effective in drawing birds and wildlife to your backyard and is also a relaxing, scenic addition that can provide interest and enjoyment for the whole family. With the addition of a simple water source, you never know who may stop by your backyard habitat for a quick swim or a refreshing drink.

Wooden Birdhouses and bird feeders made here in Raleigh NC

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Guidance for gardeners: avoiding injury and discomfort

(ARA) – Warm weather is here and it’s time to get the garden going. Gardening is good for you on many levels – from the mental health boost you get from doing something relaxing to the physical benefits of exercise, time outdoors and adding fresh vegetables to your diet. Bending over to weed, gripping gardening tools and the general physical effort of gardening, however, can make existing aches and pains worse, or even cause new ones.

This summer, take steps to ensure your gardening experience is as comfortable and beneficial as possible. Here are some ideas for avoiding injury and irritating existing conditions while gardening:

Warm up

You wouldn’t go jogging or work out without doing some light stretching and warm-up exercises, and you shouldn’t jump into gardening without warming up first. Before stepping into your garden, do some stretches to limber up, especially your arms, legs and back. When you’ve completed your gardening chores for the day, finish up with more stretching.

Banish bending

Many Americans suffer from chronic back pain, and while it’s important to keep moving despite discomfort, it makes sense to minimize activities that could create or worsen pain. Bending over to work in the garden can be hard on your back. If back pain is a concern, consider planting your garden in raised beds this year, or working with container gardens. Elevated beds require you to bend less when doing typical gardening chores. And container gardens can be placed on tables or deck railings to make it easy to reach plants.

Protect hands and wrists

Weeding, hoeing, raking, shoveling – the repetitive motions of gardening can lead to hand and wrist pain, and worsen existing conditions such as arthritis. Taking steps to minimize irritation and discomfort while you work can help ensure your gardening tasks don’t create aches or worsen pain. Consider wearing an Arthritis Glove, like the Imak-made glove commended by the Arthritis Foundation, to provide mild compression and warmth while you work. Because the gloves are made of cotton Lycra with an open fingertip design, they won’t make your hands hot or hinder movement. Designed by an orthopedic surgeon, the Arthritis Gloves are also fully washable, so you don’t have to worry about getting a little dirt on them as you go about your gardening tasks. An added bonus – wearing any kind of glove can help you avoid another common gardening injury: blisters.

Guard skin

Sunburn and insect bites are also a risk for gardeners, who spend a lot of time outdoors. While most insect bites are just an irritation, sunburn can cause serious, long-term skin damage. To ward off mosquitoes and other biting bugs, apply an insect repellent. Prevent sunburn by always wearing sunscreen – the kind that blocks both UVA and UVB rays – whenever you’re outdoors. Use a wide-brimmed, lightweight hat to shade your eyes and keep the sun off your head. Take frequent breaks and drink plenty of water, especially on hot days when you’ll be out for several hours.

Move wisely

Lifting can be another source of back pain, and gardening often involves lifting, whether it’s heavy bags of soil or seed, or a full basket of the fruits of your labor. Remember to lift from a squatting position, with your back straight, so that your legs do the work, not your back. When kneeling down, use gardening knee pads or even just a rolled up towel to cushion your joints from the hard, damp ground. Remember to minimize twisting motions that can inure your back and joints.

With a few precautions, you can ensure this summer’s gardening activities remain safe, enjoyable and pain free.

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Free pick-up of old unwanted appliances for proper recycling in Raleigh, Garner, Cary, Holly Springs Call 919-803-4425 or 919-324-8905

The Risk of Roaches: How to Keep Your Home Allergen Free (353) (NewsUSA) – For 23 million Americans — including 7 million children — spring showers bring more than rejuvenation. They bring sniffles, sneezes and wheezing that could only mean allergy season is around the corner. But before you run for cover indoors this spring, take heed: One of the most dangerous allergens may be crawling inside your home. Cockroaches spread nearly 33 different kinds of bacteria, six types of parasitic worms and seven kinds of human pathogens. And although this gross factor alone is huge, the biggest health threat comes from the skin and fecal droppings the critters leave behind. “Cockroach allergens accumulate as a result of droppings and shed skins, which can trigger asthma attacks in adults and children,” says Missy Henriksen, vice president of public affairs for the National Pest Management Association (NPMA). The increased risk of an asthma attack is most pronounced in children. Recent medical studies have targeted cockroach allergens as the trigger for numerous allergic reactions and as the main cause of missed school days. If you do see a cockroach scuttling across your floor, Henriksen advises to watch for a larger problem. “Unfortunately, if you see one cockroach, there are sure to be many more. Proper control and removal is needed to prevent the build-up of cockroach allergens and the spread of bacteria.” Cockroaches are most active when temperatures reach 70 degrees or above and thrive in warm, dark and moist places. NPMA offers these helpful tips for keeping cockroaches out of your home this spring: Vacuum. Early and often is best for reducing harmful cockroach allergens. Keep a spotless kitchen. To prevent infestations, keep all your food and garbage in sealed containers and dispose of regularly. Clean behind and under appliances regularly, as these are favorite hiding spots for cockroaches. Ventilate. Air out basements and crawl spaces to prevent moisture. Seal the entrances. Close off cracks and holes around utility pipes that provide easy access to your home. Act quickly. If you find evidence of an infestation, contact a licensed pest professional to inspect and treat the problem. To find one in your area, visit www.pestworld.org.

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Free Appliance and Electronics pick-up for recycling, Stoves, Dryers, Heaters, Freezers, Refrigerators, Computers, Washers, Radios, TVs, Tools, Metal Furniture and other appliances that you are trashing or nedd recycling. We pick-up free and disasemble and properly recycle all parts.
We also have techs check for salvaging or repair, if repaired we give to persons free,or charge for repair cost and parts if needed only. We do not repair these appliances ourselves and not in the repair business, but we will try to salvage and donate appliances if repairs is not costly and is worth the effort and not just a delay to end up in landfills. Call 919-324-8905 OR 919-803-4425
If no answer please leave voice mail and someone will contact you and set-up a time at your convenience.

Recycle your aerosol cans

Currently, too many aerosol cans take up landfill space while the valuable steel they’re made from is not being recycled and reused. Steel aerosol containers are every bit as recyclable as other steel cans.

According to Greg Crawford, executive director of the Steel Recycling Institute, one reason for the disparity may be that “many aerosol products aren’t in the kitchen where a lot of household recyclables are generated from; they’re in the bathroom or other side of the house, and it creates a little bit of a disconnect.”

To help bridge that disconnect, many steel aerosol cans now have a “please recycle when empty” logo. In addition, many recycling programs, looking to maximize the diversion of recyclables from landfills, are informing consumers that steel aerosol containers are easily recyclable once empty through normal use.

For more information, see http://recycle-steel.org.

Free Appliance and Electronics pick-up for recycling, Stoves, Dryers, Heaters, Freezers, Refrigerators, Computers, Washers, Radios, TVs, Tools, Metal Furniture and other appliances that you are trashing or nedd recycling. We pick-up free and disasemble and properly recycle all parts.
We also have techs check for salvaging or repair, if repaired we give to persons free,or charge for repair cost and parts if needed only. We do not repair these appliances ourselves and not in the repair business, but we will try to salvage and donate appliances if repairs is not costly and is worth the effort and not just a delay to end up in landfills. Call 919-324-8905 OR 919-803-4425
If no answer please leave voice mail and someone will contact you and set-up a time at your convenience.

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