(NAPSI)-A new online educational resource, www.BloodSugar Basics.com, has just launched to help people living with diabetes, their families and loved ones learn about the importance of understanding and managing low and high blood sugar. The website, developed by the American Association of Clinical Endocrinologists (AACE) and the American College of Endocrinology (ACE) and supported by Merck, breaks down information on blood sugar into easy-to-understand interactive features, downloadable resources and helpful tips on how to control blood sugar levels.

People with diabetes and their family members can get started by taking the interactive Blood Sugar Knowledge Quiz to test their blood sugar IQ. Do you know the answer to the question below? Visit the website to take the quiz and find out!

The website offers information about the causes, symptoms and risks of low and high blood sugar, as well as easy-to-download and-print resources like the Low and High Blood Sugar Checklists to help people understand, recognize and get through episodes of low or high blood sugar.

“While most people with type 2 diabetes recognize the importance of avoiding high blood sugar, they may not know the risks of extremely low blood sugar,” says Farhad Zangeneh, M.D., FACP, FACE, medical director and endocrinology consultant at the Endocrine, Diabetes and Osteoporosis Clinic (EDOC) and member, AACE Board of Directors.

Low blood sugar can make people feel dizzy, sweaty, hungry or tired and, if it’s not treated, may even cause loss of consciousness, while high blood sugar can cause frequent urination, increased thirst, fatigue or blurred vision. People with diabetes should discuss ways to best manage blood sugar with their doctor. To help begin this discussion, they can keep track of blood sugar levels with the AACE Diabetes Passport, and bring the Fast Five Questions to Ask Your Doctor About Blood Sugar to their next appointment.

“Skipping meals, drinking too much alcohol and changing exercise routines can all contribute to low blood sugar; patients may also need to adjust their medications and should talk with their doctor about any episodes of low blood sugar,” added Dr. Zangeneh.

If you or a loved one have type 2 diabetes, visit http://www.BloodSugarBasics.com to get started and learn how to control blood sugar levels to help manage diabetes successfully.

True or False?

In addition to insulin, some oral diabetes medications can cause low blood sugar, but there are diabetes treatment options that are associated with less low blood sugar.

http://www.BloodSugarBasics.com

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Free Appliance and Electronics pick-up for recycling, Stoves, Dryers, Heaters, Freezers, Refrigerators, Computers, Washers, Radios, TVs, Tools, Metal Furniture and other appliances that you are trashing or need recycling. We pick-up for free, no cost to you,and we dis-asemble and properly recycle all parts.
We also have a repair specialist to check for salvaging or repair, if repaired we give to persons free,or charge for repair cost and parts if needed only. We do not repair these appliances ourselves and not in the repair business, but we will try to salvage and donate appliances if repairs is not costly and is worth the effort and not just a delay to end up in landfills. Area we try to pick-up in: Raleigh, Garner, Cary, Apex, Holly Springs, Clayton NC and surrounding area’s Call 919-324-8905 OR 919-803-4425
If no answer please leave voice mail and someone will contact you and set-up a time at your convenience.

(NAPSI)-When buying a car, there’s more to consider than the make and model. Price, size, gas mileage–even the way it feels behind the wheel–affect your decision. You should also weigh your options when buying auto insurance. With many brands and features and price ranges out there, it pays to do your homework.

Here are some common questions people ask Progressive when they shop for insurance:

What type of auto insurance can I choose from? There are two types of auto insurance: Liability coverage pays for damage to other vehicles or injuries to other people that you cause. Physical Damage coverage pays for damage to your vehicle. These two coverages are the foundation of your policy.

How much coverage should I buy? The state defines the minimum amount of coverage required, but after that, the amount of coverage you buy is up to you. You choose based on your comfort level, budget and lifestyle.

Some people want as much coverage as possible for all of life’s “what ifs.” Others are satisfied with bare-minimum coverage. If you have a newer vehicle, you may want more coverage to protect your investment. If you can afford higher deductibles (the amount you’ll pay out of pocket in the event of an accident), you can raise them and pay less premium.

How is my rate determined? Rates are based on a combination of pieces of information about you, your driving record and your car. It’s important for you to provide accurate information to your agent or to the insurance company. It helps determine the best options and rates for you.

Can I get a lower rate? Many insurance companies offer discounts that can help lower your rate. For example, Progressive offers discounts for good student drivers, paying your premium electronically and having more than one policy.

Some companies offer rewards for renewing your policies with them. At Progressive, the longer you stay a customer, the more benefits you gain, such as lower deductibles and accident forgiveness. Ask your agent or customer service representative about available discounts and programs.

Where should I shop for insurance? If you prefer to look on your own, begin your search online. If you want to talk to someone about insurance, contact an agent. To find an agent, visit www.progressiveagent.com.

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It 2011! Wow, how time fly, seems like 2010 only lasted a couple of months. I do remember most of the good, thanks to planning and getting things done on a schedule. As administrator here at City5nc I get to talk to lot of people from all over the world, and I get many thoughts and views, on how to make life better, as far as day to day living, some good and others not so good.

These are things we consider essential for most people, from low income to middle class trying to survive in this economy.

1. Try to pay your credit cards down or off, spend cash if possible, pay a few dollars more than the minimum, use only one card with low interest rate, and low balance for emergencies.
2. Eat healthy foods, buy local fruits and vegetables when you can, or grow your own when the seasons are in. buy food in bulk when appropriate, not just when it on sale.
3. If times are really tight, try turning your hobby or crafting idea into a money making venture. Do a search online for crafts and hobbies ideas, go to craft shows, take an online course from your local Community College, use what you already know as a starting point.
4. Remember that what goes around comes around, so don’t wait for someone to do something nice for you first, start by giving or helping someone along with an act of kindness, it just might come back to you when you really need it, or you just might feel good.
5. If you live in the City riding the bus a few days a week, could save you lots of money, gas, less traffic, and no headache.
6. Banking and Savings in the major banks is more expensive, with more fees and banking cost, using your debit card could cost you more at some banks, not just at the ATM but news fees. If you have a saving account and it’s been hard to keep the minimum balance that your bank have on that account, then you are paying the bank to save your own money. Find a bank that has a low minimum balance.
7. Make a plan to become debt free, it’s not impossible to do. Start paying a payment and a half each time you make a mortgage payment, credit card, car, medical bills and before you know it your bills are paid. Start small and test the waters, if you can do this without breaking your bank, then you’re on your way.
8. Down time, well it’s also important to get in your rest and relaxation, so budget enough for that special get away. Whether you are young, older, retired a break from the routine, same old same can can make Jack a dull boy and Jill too. Taking time off for that fishing trip, traveling, sight-seeing, visiting another Country or US State or just taking a break to pamper yourself is all good.
9. Small Businesses should try to invest in their companies, but don’t forget about the employees, before you pass out those lay-off or pink slips try working with your employees to maybe work out a salary or benefit compromise until the economy improves.
10. Don’t Complain about what you dis-like about your life, just add some things you do like, and the rest will fall in place.

Got a craft business idea you think could earn you extra income? Read how other craft artists have profited from James Dillehay’s craft business guides…..

“We couldn’t have imagined how much of an impact James Dillehay’s advice would make on our business. We thought after perfecting our product everything would just fall into place, but it didn’t until we started working with his suggestions. To our delight we are seeing results on a faster and larger scale than we expected in such a short period of time.” ~ Ken Kobrick & Angela Greene, www.Passchal.com, featured on the Today Show

“Since reading your books, I have implemented many of the ideas. I am now happy to report that I have had some surprising success here in Santa Fe. My hang cards, booth design, and even my products themselves have been changed by your books. I have only been there 5 partial days and have sold about 4 times what I sold in the equivalent time last year. I changed the color of the walls, the height of the tables, the displays, the hang cards, the pricing and more. So, IT WORKS!” ~ Julie Anderson, CostumeSalon.com

“After reading his books, my business took on a new life. I changed my product slightly and the response was remarkable! My first order was triple what I had planned for, and other orders are pouring in! I continue to look to James for inspiration and I love his approach. Because of the techniques I learned from him, my business is thriving.” ~ Cathy Marble, Chamisa Hill Designs

Ready to increase your craft sales and profits? Just click here to learn more about our craft business guides. Click Here Free Wake County Business Listings

(NAPSI)-Across the United States, small-business owners are finding new ways to reduce costs to maximize the bottom line. One place to cut costs and increase efficiencies can be the traditional office printer. A few simple steps can greatly reduce printing costs while helping the environment, a win-win scenario.

Here are a few suggestions:

• Establish a Printing Policy—Direct employees to print in color only when preparing clientfacing documents and presentations. Expand page margins when printing to get more on each page.

• Consider an MFP—A multifunction printer, such as those from Canon’s imageRUNNER, imageRUNNER ADVANCE and imageCLASS product lines, combine a printer, scanner, copier and fax machine. Not only will this save office space, it can save the cost of buying and maintaining multiple devices and reduce the amount of energy consumed.

• Duplex Printing—MFPs come with duplex printing capabilities, meaning they can print on both sides of the page. Making the most of each piece of paper by choosing duplex printing as the default setting significantly reduces printing costs while saving resources used to make paper.

• Conserve Energy Where You Can—Look for MFPs that are ENERGY STAR qualified. Energy-saving modes will help reduce carbon emissions and provide significant cost savings while benefiting the environment.

• Software Can Make a Difference—By pairing an MFP with the appropriate software, such as Canon’s imageRUNNER ADVANCE Tracker, small-business owners can better manage documents and thereby cut costs. For example, employees can scan and e-mail documents instead of printing and faxing them.

• Learn More—More tips and tricks for saving time, money and space can be found online at www.usa.canon.com.

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(NAPSI)-All that glitters is golden this holiday season-whether it’s delicate jewelry or sparkling ways to make your home more festive. It can also be a gift that’s easier to make than you might imagine. Jo-Ann Craft and Fabric Stores offer all the basic materials and online instructions for making a variety of one-of-a-kind jewelry gifts.

In just a few hours and with some basic jewelry-making tools, you can make this season’s must-have lustrous pearl bracelet.

Directions:

1. Join 5 pairs of Flower Connectors with 3 silver 5mm round jump rings.

2. Attach a lobster clasp to ending of Flower Connectors with 2 jump rings.

3. To create dangle, slide one 8mm Pearl onto a headpin and form a simple loop. Repeat 9 times.

4. Create dangle by sliding one Pearl Drop on a headpin and form a simple loop. Repeat 9 times.

5. Attach 2 Pearl Drop dangles and two 8mm Pearl dangles to middle connecting jump rings, 2 dangles on each side.

6. Repeat step 5, placing 4 dangles between all Flower Connectors and between last connector and lobster clasp.

Finish this fabulous look with a set of matching earrings. Log on to Joann.com/projects for complete instructions.

Bejeweled items such as wineglass charms and napkin rings can add some extra sparkle to any home for the holidays-especially when created with beautiful Czech beads.

Directions:

1. Cut 4” of 16-gauge craft wire. Bend the wire into S shape with one ¼” in diameter and the other end 1” in diameter. Close smaller end. Leave the larger end open ½”.

2. Cut 6” of 20-gauge wire. Tightly loop the middle of the wire around the bottom of the small end of the S-shaped wire. Thread each hole of a button through the wires. Twist the wires together twice to secure the button in place.

3. Thread Czech glass e-beads and bright acrylic miracle beads in a varied pattern. Loop the wires back through each other to secure. To finish the ends, cut wire to 1” and create a swirl with pliers. Add pieces of wire, beads and swirls as desired.

For more crafty ideas, visit www.joann.com. The site offers instructions on necklaces, earrings, jeweled picks and many more handmade holiday gifts.

Got a craft business idea you think could earn you extra income? Read how other craft artists have profited from James Dillehay’s craft business guides…..

“We couldn’t have imagined how much of an impact James Dillehay’s advice would make on our business. We thought after perfecting our product everything would just fall into place, but it didn’t until we started working with his suggestions. To our delight we are seeing results on a faster and larger scale than we expected in such a short period of time.” ~ Ken Kobrick & Angela Greene, www.Passchal.com, featured on the Today Show

“Since reading your books, I have implemented many of the ideas. I am now happy to report that I have had some surprising success here in Santa Fe. My hang cards, booth design, and even my products themselves have been changed by your books. I have only been there 5 partial days and have sold about 4 times what I sold in the equivalent time last year. I changed the color of the walls, the height of the tables, the displays, the hang cards, the pricing and more. So, IT WORKS!” ~ Julie Anderson, CostumeSalon.com

“After reading his books, my business took on a new life. I changed my product slightly and the response was remarkable! My first order was triple what I had planned for, and other orders are pouring in! I continue to look to James for inspiration and I love his approach. Because of the techniques I learned from him, my business is thriving.” ~ Cathy Marble, Chamisa Hill Designs

Ready to increase your craft sales and profits? Just click here to learn more about our craft business guides. Click Here

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No-Cost Telecom Audits Save Money (270) (NewsUSA) – Voice and data systems are crucial to the success or failure of most businesses. Many companies provide laptops, cell phones, and Internet connections that require expensive maintenance by internal IT departments. Paying for full-time IT services and multiple telecom providers may be an overlooked and unnecessary expense. A no-cost analysis of these expenses can save companies money. Geeks On Call (www.GeeksOnCall.com) has been a national leader in providing on-site computer support to thousands of businesses over the past decade. Recognizing a need for advice with telecom service providers, this leader in outsourced IT recently announced a new professional telecom audit service designed to save money for business of all sizes. In addition to their world-class on-site technical support, Geeks On Call now represents all of the major telecom companies that offer voice and data services. Geeks On Call’s new professional telecom audit service helps businesses maximize the use of their existing technology while negotiating the best prices on their voice and data contracts. Many businesses don’t realize that they can save money through a proper audit of their telecom expenses. A Geeks On Call telecom audit includes cell phone, broadband, DSL, local, long-distance, teleconferencing and video conferencing services. The major telecom vendors represented compensate Geeks On Call, allowing them to provide the audits at no cost to the customer. Geeks On Call typically saves businesses 10 to 30 percent on their voice and data solutions. Questions about this new cost-saving service can be answered by a Geeks On Call expert at 1-800-905-GEEK (4335). To find our more information, you can visit www.GeeksOnCall.com or call 1-800-905-GEEK.

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(NewsUSA) – The Apple iPhone, one of the hottest smartphones on the market, has become an important tool for keeping mobile workers productive while providing freedom and flexibility away from the office.

Many mobile workers are leaving their laptops behind and conducting business right from the palm of their hand.

Here are some tips that can help you get the job done with an iPhone:

* Sync regularly. Think about every time you add a contact or an appointment to your iPhone. What if you lost that information? Syncing to your computer regularly can ensure that your information, including e-mails, is backed up and safeguarded should something happen. And while it only takes a few seconds to sync, replacing data could take hours.

* Stay productive. Need to view and edit a presentation or locate a document on another computer? Business applications such as LogMeIn Ignition for iPhone (www.LogMeIn.com/iPhone) enable iPhone users to access and work on their remote computers as if they were sitting right in front of them.

* Check the Apple Web site. There is an entire section on the Apple Web site dedicated to iPhone business use at www.apple.com/iphone/business/. It includes apps like currency converters, expense trackers, file management and organizational tools that can help you work efficiently while away from your desk.

* Extend your battery power. If you are gearing up for a long trip or meeting, preserve your battery life by shutting off your Wi-Fi, lowering your screen brightness and turning off your keyboard sounds. Switch your iPhone setting to auto-lock when you aren’t working.

* Stay secure. Basic security measures like enabling your four-digit iPhone password can help protect sensitive data while minimizing the risk of high bills if it becomes lost or stolen. Always make sure to lock your device when it isn’t in your hand.

For more tips on using your iPhone for business, check out “iPhone for Work” by freelance technology journalist and network consultant Ryan Faas, or “The iPhone Book: How to Do the Most Important, Useful & Fun Stuff with Your iPhone” by technology authors Scott Kelby and Terry White

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(NAPSI)-One of the latest developments in the computer field is already benefiting many students and teachers. Tablet computers seem to be finding a home in both the traditional and the electronic classroom.

Students say that by using tablets they can collaborate easily with their peers. Teachers find they can use tablets to monitor students’ grasp of the material that has been covered.

For example, with software such as DyKnow Vision, teachers can send a “status request” during a lesson to gauge each student’s level of understanding, without the embarrassing raise of hands. “I’m not using canned examples from a textbook any-more. I’m using real examples immediately pulled from the student’s tablet,” says computer science professor Roy Pargas at Clemson University.

Like many smartphones, tab-lets have touch capabilities built into the screen. Students can touch the screen on tablets to manipulate, interact and share content with one another inside and outside the classroom, which can foster an interactive environment.

With pen-based tablets, such as the HP EliteBook 2740p, students can take digital notes in their own handwriting as well as download and annotate slide presentations during lectures. Once outside the classroom, students can revisit their notes to study alone or share their notes with classmates.

Professor Dave Berque of DePauw University and his students use HP tablets with Intel Core Duo processors and DyKnow Vision software to take notes, solve problems and share solutions in his computer science class. They can also replay notes after class. As a result, he saw failure rates drop from 14 percent to 1 percent. Said Berque, “Tablet PCs make the classroom an interactive environment, and that tends to give a lot of feedback to everyone involved.”

Tablets are more than an interactive tool; they can also save time. Instead of spending hours after class grading papers, teachers can mark papers electronically and then transfer the scores into an electronic grade-tracking system.

Many believe that with tablet PCs, the classroom can become a more interactive environment. Teachers and students alike can find success in all the touch capabilities that tablets have to offer.

To learn more, visit www.hp.com/go/hied or call (800) 888-0262.

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NewsUSA) – Buying a new computer’s always a thrill — but sooner or later, your fast new machine will start to act like a clunker. Or will it?

With a few simple tips, you can keep your computer running smoothly. Sammsoft (www.sammsoft.com), a company that develops and publishes quality software products designed to secure, protect, maintain and enhance computer users’ experience, provides the following tips:

1. Clean out your computer registry. Every Windows Operating System uses a registry, or a central database that contains all of the settings for low-level operating system components, as well as any applications running on the platform. Every time you save something, run a new application or install or uninstall a program, new information is organized into your registry. But occasionally, the registry records something incorrectly. Over time, registry errors pile up and can start slowing down your computer. But running a registry cleaner, such as Advanced Registry Optimizer 2010 by Sammsoft, will fix registry errors and remove faulty files, helping your computer run quickly and smoothly.

2. Keep viruses under wraps. Run a virus checker regularly. If you have a high-speed wireless connection, don’t use the Internet without a firewall. No antivirus strategy is perfect, so stay away from suspicious-looking Web sites and don’t click on strange links in e-mails.

3. Get rid of unnecessary files. If you haven’t used a program in months or years, delete it to reclaim valuable memory. But always back-up applications in case you want to reinstall them later, and don’t delete applications that you don’t recognize, as Windows might need them to run. Never remove WINDOWS or HOT FIX applications. Also delete cookies and clear your Internet cache before you sign-off your computer.

4. Never turn off your computer before Windows has shut down. Doing so so could harm the hard drive or result in lost data or Windows files.

5. Back up Your Computer. Hardware problems occur more that you might think, and you don’t want to deal with the frustration of losing valuable data. Back up photos, Excel spreadsheets, Word documents — anything that you do not want to lose — on external hard drives or CDs.

For more information, visit www.sammsoft.com.

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(NAPSI)-If you’ve ever thought about becoming an author or professional illustrator, a new contest could be good news for you.

More than 600 novels have been published by the winners and over $30,000 in prizes awarded annually through the Writers of the Future contest. The most successful contest for aspiring writers to have a chance for their creative efforts to be seen and acknowledged, it has the highest success rate in launching careers of any writing competition.

The contest was started by L. Ron Hubbard, himself one of the most successful writers of the Golden Age, and other famous science fiction authors have praised it.

What Authors Say

For example, Neil Gaiman, author of dozens of books, including “Coraline,” said, “Writers of the Future has a record of nurturing and discovering writers who have gone on to make their mark in the science fiction field. Long may it continue.” While Orson Scott Card, who pens the “Enders” series, among many others, said of the contest, “It’s what keeps sci-fi alive.”

What Winners Get

Winners receive trophies and cash prizes. They also get to attend a weeklong workshop taught by contest judges-including New York Times best-selling authors Kevin J. Anderson (“Dune” series) and Sean Williams (“The Resurrected Man”) and internationally acclaimed artist Stephen Hickman, each one an experienced professional in the field-providing sound advice based on hard-won experience.

About Writing

As for how to write the story, here’s some advice that Hubbard himself gave an interviewer at the time of the first contest:

“There are some activities that are simply so much fun that one can’t give them up. Writing is that for me. I love every opportunity to write.

“Many young writers are told to write in order to learn how to write. That is good advice. I used to find any excuse to write because I loved to do it. If I didn’t have a typewriter, I wrote in longhand.

“I chose science fiction because there is great versatility in this genre. A writer must pick his medium as carefully as a painter must pick his brush and colors.”

According to Joni Labaqui, contest director, there are no entry fees. All the judges see is a number assigned to a submission.

Where To Learn More

To enjoy fine sci-fi and to get an idea of the type of work that wins, you can read previous collections, available online and at bookstores. For more information, go to www.writersofthefuture.com or call (323) 466-3310.<br><br>

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