Diabetes Champions from Across Country Aim to Inspire
(ARA) – A group of patients who make diabetes management an essential part of their day-to-day life are hoping to motivate others in the diabetes community to manage their condition and strive for optimal blood sugar control.
The Circle of Champions is a network of people from all over the United States living with diabetes, who have worked hard to achieve and maintain their personal diabetes goals. They are partnering with sanofi-aventis, a world leader in diabetes care, to speak out in local communities across the country with the hope of inspiring others to Join the Circle and pledge to strive for better blood sugar control, regardless of their treatment plan.
As the prevalence of diabetes in the United States continues to increase, with nearly 24 million Americans estimated to be living with the disease, the members of the Circle of Champions are encouraging others to find the right diabetes treatment plan for them.
“After being diagnosed with diabetes, I spoke with my treating health care provider about all available treatment options and, together, we worked to determine an appropriate plan to help me reach my individual daily blood sugar and A1C goals,” said Champion Frank Atherton.
As part of their overall diabetes treatment plan, these Champions use a basal insulin along with healthy meal planning, physical activity and other diabetes medications to help manage their blood sugar levels and keep their A1C under control.
“Taking control of my diabetes is important to me and I hope my story helps motivate others to talk to their healthcare provider and work toward achieving better blood sugar control,” said Champion Paula Jernigan.
As part of an effective diabetes treatment plan, the American Diabetes Association (ADA) encourages people living with diabetes to track their blood sugar levels with daily self-monitoring and by taking an A1C test, which measures average blood sugar levels over the past two-to-three-month period. To keep blood sugar levels under control, the ADA recommends striving for an A1C of less than 7 percent. Unfortunately, more than 40 percent of all diabetes patients in the United States are not achieving this target with diet, exercise and oral medications alone. It is important for patients with diabetes to talk to their treating health care provider about an appropriate A1C goal for them.
For more information about the program and to read the inspirational stories from people living with diabetes who make up the Circle of Champions, please visit www.MyDiabetesCircle.com. Visitors to the site can also Join the Circle and pledge to strive for better control of their blood sugar, and sign up to receive helpful information about diabetes and/or sanofi-aventis treatment options.
Courtesy of ARAcontent
How to Keep Your Family Flu-free
(ARA) - “Sniffle, sniffle, wheeze, wheeze.” These are tell-tale sounds of cold and flu season, which is right around the corner. With a little knowledge and a few smart tips, you and your family may make it through the winter without a single “ah-choo!”
Lifestyle expert Hannah Keeley, author and founder of TotalMom.com, offers the following tips for keeping your family flu-free this winter:
Get your daily dose of healthy food.
Eating raw fruits and vegetables not only helps your digestive health, it also strengthens your immune system. But as any mom can tell you, it’s hard to get your family thrilled about noshing on raw carrots all day. Try fresh or frozen fruit smoothies or offer raw veggie slices served with a zesty dip. Be creative – look for opportunities to slide some sprouts in a sandwich or hide sliced peppers in a wrap. A healthy diet makes for a healthy family.
Wash your hands.
Mothers have been chanting the same mantra for ages, so why mess with a good thing? The simple act of washing hands with good old-fashioned soap and water is, hands down — no pun intended — the best way to prevent the spread of colds and viruses. Make soap easy for children to reach and try paper towels for drying instead of cloth towels, which can harbor germs.
Keep your body moving.
Daily exercise is a great way to strengthen your immune system; and we all know that a strong immune system is key to fighting off potential infections. Even though the cooler winter weather drives us indoors, make time during the day to get up and move. Turn on some music and dance around the house or bundle the kids up and go skating. Find ways to make exercise fun and get the whole family in on the action.
Take a daily multi-vitamin.
Many people suffer from diets that are low in the essential vitamins and minerals your body needs to guard against disease. Protect the health of you and your family by taking a daily multi-vitamin. Remind the kids to take their vitamins by making it a part of your family’s morning breakfast routine.
Tell a good joke.
Stress can make the body more susceptible to catching colds and the flu. Fight off stress this season with a little laughter, fun and games. Host a weekly family game night, watch a hilarious family comedy together, or share funny stories around the dinner table. You’re not just strengthening bodies; you’re strengthening your family.
Clean the air.
During the winter, your family is exposed to viruses that circulate in the air they breathe both outside and indoors. While indoors, protect your family by installing a whole-home air filtration system like American Standard AccuClean. Not only does the American Standard AccuClean system remove a whopping 99.98 percent of particles and allergens from indoor air, but according to a recent Harvard University research study, it also removes more than 99 percent of the common flu, or influenza A virus, from your home’s filtered air. It’s an easy way to keep your family breathing clean, comfortable air all year long.
Forget stocking up on the tissues and expensive meds. In just a few simple steps, you can protect your family and look forward to a fun and healthy winter together.
Courtesy of ARAcontent
A brief in Wednesday’s Life, etc., section misstated chef Lorena Garcia’s role in Miami restaurant Elements Tierra. Garcia no longer owns the restaurant.
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Telemundo star chef Lorena Garcia will be cooking this weekend at local Belk stores to highlight her new line of cookware and housewares products. Garcia, a Johnson & Wales culinary school graduate, has trained all over the world and owns a fusion restaurant, Elements Tierra, in Miami.
At 1 p.m. Sunday, she will be at Belk in The Streets of Southpoint in Durham, then at 3:30 p.m. at Crabtree Valley Mall in Raleigh. Each demonstration will be followed by a question-and-answer session.
Grocer fights breast cancer
Buying your fruits and veggies at Harris Teeter grocery stores can help raise money for breast cancer research.
All month, “Pink Ribbon Produce” will be clearly marked in all Harris Teeter stores, and a portion of those sales will be donated to the Susan G. Komen for the Cure local affiliates.
C’est Halloween, kiddies
C’est Si Bon cooking school in Chapel Hill is offering a Halloween-themed cooking class for children Oct. 25.
The class is designed for children ages 8 to 14 with beginning to intermediate cooking skills. The class runs from 9 a.m. to 3 p.m. and costs $75. For more information or to make a reservation, call 942-6550.
Read More:News & Observer
Less than sixty minutes in seven days.
That’s the amount of exercise that can measurably improve quality of life for people who are obese, according to Duke Diet and Fitness Center research released today.
People in a study of 1,200 people who exercised for a little less than one hour a week still enjoyed better quality of life and improved ability to perform daily tasks.
“Things that many people take for granted, like tying one’s shoes, getting dressed or simply moving around, were easier for those who reported routine exercise,” Martin Binks, research director at the Duke Diet and Fitness Center, said in a news release.
The benefits of exercise for obese people have not been as thoroughly studied as for mild or moderately overweight people, said Binks, who presented the research at this weekend’s meeting of the Obese Society in Phoenix, Ariz.
“It shows the value of starting to move no matter how overweight you are,” he said.
In July, obesity researchers, including Wake Forest University’s Wei Lang, found that four hours and 15 minutes of exercise per week was necessary for overweight and obese women to lose pounds and keep them off during a two-year period
Read More:News & Observer
Chicken lovers push to lift town’s ban on backyard coops
CARY - Why did the chicken cross the road?
Because Cary told it to scram.
That’s a growing joke in urban poultry circles. Long stereotyped for its rule-happy sameness, Cary refuses to allow backyard chicken coops. Too noisy. Too smelly. Too … well, un-Cary.
But the town’s defiance has stirred a grass-roots chicken push; its supporters hope to bust Cary’s reputation as a snooty killjoy.
Check out the new Web site carychickens.com, or the poultry fans flocking on Facebook, the popular Internet social hub.
They point to Raleigh, where chicken coops are common enough that in some neighborhoods you can pass three on a single block, and where the annual Tour d’Coop draws a curious crowd.
Wake Forest just relaxed its poultry rules — letting homeowners keep up to 10 hens — and Durham is pondering the fresh-egg benefits of city chickens.
Cary, like the farmer in the dell’s cheese, stands alone.
“They don’t want to be seen as rednecks,” coop hopeful Michael Manfre said. “I don’t see how that association works, because cities like New York, they also allow chickens.”
In July, Manfre and his wife, Alissa, laid out their chicken plan for the council.
The rules: No roosters. No slaughtering. Permits required.
The perks: Tastier eggs. Locally grown food. Pets that eat bugs.
But the idea died when the council voted down a motion to study the possibility. Cary does allow poultry in its scarce agricultural zones, but council members backed firmly away from putting birds in neighborhood yards.
“Everywhere I went, I had people begging me not to let this happen,” council member Don Frantz said. “Noise, smell, disease, property values. It’s not an urban thing. It’s best left to the country.”
As to Cary’s image, and whether the chicken ban adds to its renown for regulation, Frantz shrugged.
“I guess that’s part of the reason we win so many national awards,” he said.
Chicken supporters in the Triangle and nationwide say most of the fears are misguided.
Having a few chickens in the backyard isn’t any noisier or messier than keeping a pet dog, fans say. Roosters are a different story, but they aren’t asking Cary for anything that crows.
“I’m not a morning person,” Manfre said. “I don’t want to hear them, either.”
Most towns require coops that keep hens from wandering, and any owner will tell you that a coop needs constant cleaning.
Cary leaders warned that for every law-abiding chicken keeper, you’d see two scofflaws. But in Raleigh, longtime chicken owners say they are vigilant.
“All of us are sensible, so they don’t crack down,” said Bev Norwood in the Five Points neighborhood. “We had our chickens for months, and the people whose bedroom window is 20 feet away didn’t even know we had chickens.”
Manfre said it is ironic that Cary would hold up its award-winning status when defending the no-chicken stance.
The town recently ranked 16th on Money magazine’s list of best small cities. Nearly every place that ranked higher — including Fort Collins, Colo., and Round Rock, Texas — permits poultry.
Cary’s council might not fret about how that looks to outsiders, but some residents do.
Read More:News & Observer
(ARA) - If there ever was a love/hate relationship for the record books, it’s the relationship between a pregnant woman and food. On one hand, it’s a time when food cravings go on overdrive, and the body shouts “More, more, more!” On the other hand, certain foods can trigger discomforts such as nausea, causing a “Less, less, less!” reaction. Here are some common myth busters about pregnancy and nutrition.
Myth Number One: I’m eating for two, so please pass the gravy.
A common misperception is that you can eat anything you want while you’re pregnant. While it may be true that you need to eat wisely for your baby, it’s not about volume, according to pregnancy nutrition experts.
“You need to use nutritional common sense throughout your pregnancy,” says Elizabeth Somer, M.A., R.D., and author of “Nutrition for a Healthy Pregnancy.”
“Although it takes 55,000 extra calories to make a healthy baby, that amounts to just 300 extra calories per day in the last two trimesters. You can easily meet the requirement by eating a couple of healthy snacks throughout the day.”
Suggested weight gain for a person of normal weight is 25-to-35 pounds. A woman who is considered underweight should put on 28-to-40 pounds, and an overweight person should put on 15-to-25 pounds. So, instead of asking someone to pass you the gravy boat, simply give gravy a “pass” all together. Choose a healthy snack, such as a whole grain bagel, some yogurt or an orange.
Myth Number Two: Fish is a no-no, so I can’t have sushi.
When you are pregnant, many favorite and everyday foods suddenly become off limits – for example, unpasteurized cheeses, caffeinated beverages and deli meats. Many pregnant women think sushi is off limits too, since certain types of fish may contain toxins and pollutants that can be harmful to both mother and baby.
Fortunately you can crave your sushi and eat it, too, thanks to Fujisan Sushi, the only sushi enriched with life’sDHA — a vegetarian and sustainable source of the omega-3 DHA derived from microalgae, with less risk of contamination. Fujisan Sushi provides 32 mg of this important nutrient per serving and is considered an excellent source of DHA, the primary building block for your baby’s brain, eye and cardiovascular health throughout life.
“Most women are not getting enough DHA. The daily recommended intake for pregnant women is 300 mg and, yet, most are consuming less than one-third of what they need,” says Peg Plumbo, certified nurse-midwife. ”From supplements to fortified foods and beverages, there are now many delicious and easy ways for pregnant women to get more omega-3s in their diet.”
Myth Number Three: Nausea is a given, no matter what I eat.
While it may be common in pregnancy, there are ways to combat nausea. Most of us have heard of tried-and-true remedies such as munching on soda crackers. A limited number of human studies also suggest that one gram daily of ginger may be safe and effective for pregnancy-related nausea and vomiting when used for short periods, according to a report by the University of Maryland Medical Center.
In a small study of 30 pregnant women with severe vomiting, those who ingested one gram of ginger every day for four days reported more relief from vomiting than those who received a placebo. In a larger study including 70 pregnant women with nausea and vomiting, those who received a similar dosage of ginger felt less nauseous and experienced fewer vomiting episodes than those who received a placebo.
Ginger is a common cooking spice and can be found in foods such as ginger bread and ginger snaps. However, ginger may alter the effects of some prescription and non-prescription medicines, so check with your health care provider first.
(NewsUSA) - Consumers today are bombarded by a wide variety of anti-aging products for the body and face, whether they are simple cosmetics or surgical procedures. But the fountain of youth really just comes from better nutrition, one health expert says.
A survey by the American Academy of Dermatology found that 94 percent of women are confused by all the available anti-aging treatments (over-the counter and prescription) as well as the procedures available in a doctor’s office.
Yet according to Cherie Calbom, author of “The Wrinkle Cleanse,” you can look younger starting with your next meal. Her book outlines a four-step approach to getting softer, younger-looking skin, explaining that a diet rich in raw foods, vegetable juices, whole grains and lean protein can cleanse the body of toxins and protect it from the causes of wrinkles and other symptoms of aging.
The mention of vegetable juices might ring a bell: Calbom, who has a master’s degree in nutrition, is better known as “The Juice Lady” for her work with juicing and health. She has appeared regularly on the QVC channel for the last eight years and is the author of several books, including “Juicing for Life.”
Calbom stresses that several factors affect how our skin ages, including environmental toxins, sun exposure, free radical attacks on the cells, inflammation and a weakened immune system. Her approach to creating a better diet geared toward reduced wrinkling has four components:
* Step 1 involves quick cleanses with either an all-day vegetable juice fast or a two-day raw-food program, designed to help repair damaged cells.
* Step 2 introduces a low-carbohydrate diet for 14 days that has plenty of vegetables, sprouts, vegetable juices, low-sugar fruit, whole grains and lean proteins. One key aspect of this stage is lowering caloric intake overall.
* Step 3 is composed of cleaning programs for your intestinal tract, liver, gallbladder, kidneys and blood. Detoxification is key, according to Calbom, in the effort to fight wrinkles.
* Step 4 outlines the vitamins and minerals needed to fight the symptoms of aging and how they can be incorporated into your diet.
Calbom offers several nutritional guidelines and more than 75 easy-to-make recipes and menu plans. Her strategy emphasizes what she calls the “wrinkle fighters” - foods that are rich in nutrients to help strengthen collagen and elastin for better skin. Some examples include carrots, which add luster to the hair; artichokes for better energy; and almonds, a good source of vitamin B.
“The Wrinkle Cleanse” is published by Avery/Penguin Group USA. It’s available in bookstores now.
ARA) – Sure, you know greens are good for you. You occasionally toss a broccoli stalk or two into your chef salad – after all, anything tastes good with ranch dressing on it, right? And you often eat spinach when you visit your favorite neighborhood restaurant . . . and order the spinach-artichoke dip. Unfortunately, with that, you also get plenty of fat.
But if you still avoid more mysterious greens like kale, bok choy and mustard greens because you just don’t know how to prepare them so that they taste good, there’s a simple solution: green smoothies. A growing number of Americans, including TV personality Montel Williams, advocate the health – not to mention flavor – benefits of smoothies made with so-called “super foods” like green, leafy vegetables.
“Kids aren’t the only ones who don’t particularly like the taste of some greens,” says Jodi Berg, a fan of green smoothies and the executive vice president of Vita-Mix, manufacturer of commercial and household blenders, including one mentioned in Williams’ recent book on healthful living. “By incorporating raw greens in smoothies made with fruit and other flavorful ingredients, you can enjoy all the health benefits of these super veggies, plus the taste and fun associated with smoothies.”
The nutritional value of super greens has been well known for years, but the far-reaching positive impact of some nutrients is just now coming to light. From improving eye and blood health to lowering cholesterol and blood pressure, the nutrients found in leafy greens have multiple health benefits. “The challenge in reaping these full benefits has been the taste,” Berg says. “Many raw leafy greens have a bitter flavor that even cooking can’t completely mask. Most people expect a green smoothie to have some of that bitterness as well, but there is none. When you combine the right ingredients in the Vita-Mix machine, the result is silky-smooth and surprisingly sweet and delicious.”
So what’s the secret of whipping up a great-tasting, nutrient-filled green smoothie that both kids and adults will love? Here are some tips:
* Start with fresh fruit to provide the sweet flavor. Any fruit that you like will do the trick, but remember there’s an added nutritional benefit with some fruits. Blueberries or pomegranate, for example, will impart sweetness and an antioxidant punch. Pineapple or orange will deliver tart sweetness and plenty of vitamin C, while potassium-rich bananas will also add thickness and body to the smoothie.
* Next, choose a healthful green that you likely wouldn’t eat any other way, like collard greens, Swiss chard or bok choy. In addition to being an excellent non-meat, nondairy source of calcium and iron, the high fiber content in these greens balances out the sugar content of the fruit so that you don’t experience a spike in your blood sugar levels.
* Use fresh, filtered water and ice with the fruit and veggies. You can also add fat-free or low-fat yogurt, plain or flavored, to add nutrition and flavor to your smoothie. Do avoid high-fat additives like ice cream that also contain refined sugars.
* Be sure to use the right equipment. While the average blender may do just fine to mix milk and ice cream into a milk shake, you’ll need a heavier-duty device to chop, blend and smooth hearty greens. The Vita-Mix Super 5200 has the power and precision to completely pulverize whole foods and breaks them down to the cellular level. Nutrients are freed and valuable fiber is not stripped away.
Berg offers her favorite smoothie recipes to get you started:
“Green Goddess”
by Valerie Waugaman, American Gladiator star
Ingredients:
4 ounces vanilla soymilk, unsweetened
2 ounces pomegranate juice
3 cups fresh spinach leaves, gently packed
1 kiwi, peeled
1/2 cup green grapes or 1/2 pear
1/4 avocado, peeled
1/8 slice lime with rind
1 scoop protein powder (vanilla flavor)
dash of vanilla extract
5 drops Stevia (optional)
2 cups ice cubes
Directions: Place all ingredients in Vita-Mix blender and blend until smooth.
Going Green Smoothie
Ingredients:
2 cups fresh spinach or the leafy green of your choice
1/2 cup pineapple (fresh or frozen)
1 cup green grapes
1/2 banana
1/2 cup water
1/2 cup ice
Directions:
Place all ingredients in Vita-Mix container and secure two-part lid. Select variable speed 1. Turn machine on and quickly increase speed to 10, then to High. Process for 1 minute or until smooth. Makes 3 1/2 cups.
To learn more about the Vita-Mix and for more recipes and ideas on incorporating super greens into your diet, visit http://www.vitamix.com .
Parental Involvement Pivotal for Helping Teens Make Smart Choices
In fact, when it comes to underage drinking, parents have the biggest influence on their teens’ decisions. According to the 2007 GfK Roper Youth Report (SM) , 69 percent of teens ages 13 to 17 say their parents — not their peers — are the No. 1 influence on their decisions about whether they drink alcohol, and that finding has remained consistent since this survey began more than a decade ago.
Lonnie Carton, Ph.D., director of Teen and Family Resources for the Web-based “Warm2Kids” program and an advisory panel member of the “Family Talk About Drinking” program, offers parents advice on how to use their positive influence with teens as they celebrate graduation and enjoy the more relaxed days ahead.
“It’s important for parents to create an atmosphere of open communication with their teens, especially during the summer months when teens have more free time,” Carton says. “Along with setting firm rules and guidelines, parents can teach teens critical decision-making skills to help them make responsible choices — including not drinking when underage.”
Dr. Carton advises parents to let teens know that rules are made to protect them, not punish them, and remind them to make their own decisions based on what they know is right. Teens should call immediately if they get into a situation they know isn’t safe. Carton also reminds parents to think again if they believe it’s OK to bend the rules and host a party with alcohol for teens and their friends, memorable occasion or not.
“Every parent wants their house to be the ‘hang-out’ place, but providing alcohol to minors is not only irresponsible, it’s illegal. And while graduation celebrations and summer parties are special occasions in your teen’s life, supplying or permitting alcohol at these events is never negotiable,” adds Carton.
In fact, most parents are not permitting underage drinking or hosting these kinds of parties. A recent survey by Harris Interactive for Anheuser Busch found that 82 percent of parents with children under 21 years of age do not think it is OK for parents to provide alcohol or purchase alcohol for their teens or others’ teens at parties or gatherings. In addition, the survey found most parents with teens ages 15 to 20 years would not allow their teens to attend a party where other teens are drinking, even if parents would be present.
Putting your positive parent power to work during this season will help teens enjoy a memorable and safe time. For more tips about safe celebrating, visit http://www.preventdontprovide.com and http://www.myspace.com/positiveparenting . For “Family Talk About Drinking” program materials visit www.familytalkonline.com or call (800) 359-TALK (800-359-8255). The materials are provided free-of-charge as a community service of Anheuser-Busch
(NewsUSA) - Farmers’ markets are not new, but they are gaining popularity in the United States.
In general, farmers’ markets comprise area farmers convening in one location, indoors or outdoors, to offer the freshest food available, including many canned or bottled goods and handcrafted items such as soap and clothing. Specialty items like jam and honey are also prominent at year-round markets.
The number of farmers’ markets has recently seen a dramatic increase. According to the USDA, the number of farmers’ markets in the U.S. increased almost 20 percent between 1994 and 2006. And in 2000, 19,000 farmers reported selling their produce only at farmers’ markets.
Honey, a year-round mainstay at most markets, is an all-natural food that leaves a small eco-footprint. Purchasing local honey may be beneficial to the environment because it promotes sustainability. Many farmers have hives on their land, in part because bees are responsible for one out of every three bites we consume. If there were a decline in honey bees, we could suffer from a limited supply of oranges, apples, blueberries, cucumbers, strawberries and other farmers’ market staples.
There are more than 300 different types of honey in the United States, each with a unique flavor and color profile influenced by the types of blossoms bees visit when searching for nectar. Floral source, location and climate affect local honey production. Regionally, one can find avocado honey in the west, blueberry honey in the northeast, cotton honey in the south, and one of the country’s favorites, clover, around the globe.
The following recipe, courtesy of the National Honey Board, highlights some of the freshest ingredients available at local farmers’ markets.
Yellow Tomato Gazpacho
Serves 6
Ingredients:
2 1/2 pounds ripe yellow tomatoes, seeded and chopped
3 cloves garlic, finely chopped
1 medium cucumber, peeled, seeded and chopped
1 red bell pepper, chopped
1 medium yellow bell pepper, chopped
1/4 cup chopped red onion
3 cups tomato juice
1 can (14 1/2 oz.) chicken broth
1/4 cup finely chopped fresh basil
1/4 cup fresh lemon juice
1/4 cup honey
1/4 cup red wine vinegar
2 tablespoons Worcestershire sauce
Salt and pepper to taste
Directions:
In large mixing bowl, combine all ingredients; whisk together until well blended. Season with salt and pepper if desired. Cover and refrigerate one hour or overnight.
