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Avoid Heat-Related Illness with Preventative Measures

(ARA) - Any seasoned NASCAR fan can tell you that when your favorite driver is trailing it’s pretty easy to blow your top at the track, but getting caught up in the heat of the moment is a sure way to spoil the day. Raceway vets know that getting the most out of an afternoon in the grandstands means keeping your cool at the track in more ways than one.

Even the most avid NASCAR enthusiast can end up sidelined by prolonged exposure to hours of direct sunlight in packed seating. According to the Centers for Disease Control, nearly 318 Americans die every year of heat-related illnesses — most of which are easily preventable. Health and Safety Expert for the American Red Cross, Don Lauritzen, suggests that one of the most important things you can do to protect yourself from heat-related illness is to drink plenty of water. “Hydrate yourself continuously,” says Lauritzen. “Drink even when you’re not thirsty. If you’re already thirsty, it’s a little late.”

Take along a Thermos brand insulated cooler or travel tumbler to keep your water cool and easily accessible. You can even find Thermos tumblers and coolers at Target that feature popular drivers like Tony Stewart and Jeff Gordon. The NASCAR six-can cooler is perfect for water and sports drinks, and its regulation size guarantees it will fit comfortably under your seat. Here are some other helpful tips for keeping cool at the speedway this summer so you can have a great day at the races — even if your driver doesn’t!

Dress for Success

There’s a near-endless variety of NASCAR gear to wear on race day, but opting for lightweight, light-colored and loose-fitting clothing goes a long way in battling the heat. Whenever possible, select “breathable” fabrics like cotton, or moisture-wicking materials that pull perspiration and heat away from the body. Don’t forget to top off the look with a hat.

Think Simple

Much of the body’s heat is released through the soles of the feet, the palms of the hands and the scalp. Think of simple and resourceful ways to keep these areas cool. For instance, while caffeinated drinks should be avoided, cans of soda are usually cheap and plentiful at the racetrack. Roll a cold can under bare feet for quick, refreshing relief from the heat.

Eat Smart

Eating small, frequent meals helps keep body temperature low by reducing the metabolic heat that is generated in the consumption and absorption of food. Avoid foods that are high in protein or served hot, opting instead for things like cold sandwiches and salads. Throw a few bags of frozen chopped fruits in your Thermos NASCAR cooler for an especially refreshing treat. The patented insulation technology will ensure your food is cold all the way to the final lap!

Finally, be sure to take regular breaks in the shade if your seat is in direct sunlight. Signs of heat-related illness to look out for include high body temperature, lack of sweating, difficulty breathing, flushed skin and disorientation. If you or anyone around you is showing any of these signs, move them to a cool area and seek medical attention — even if their driver’s on another team!

Courtesy of ARAcontent