Archive for December, 2010

How to cut more than $1,500 from your utility bill

How to cut more than $1,500 from your utility bill

(ARA) – In today’s challenging economy, homeowners are looking for a few extra bucks to help pay their monthly utility bills and other household expenses, but there’s no need to resort to searching for spare change in the sofa cushions. You can find plenty of extra cash throughout the house by making some simple and smart energy-efficient home improvements.

“The average household spends approximately $2,200 every year on energy bills, but there are definite ways to save,” says Bill Cunningham, an energy efficiency expert with home heating and cooling equipment manufacturer Lennox Industries. “In fact, homeowners who take the proper steps may be able to cut their annual energy bills by as much as half.”

Cunningham points to the following areas of the home, and estimates just how much each of these 10 simple steps can add to your bottom line:

Climate control:

* Get with the program. Install an ENERGY STAR-qualified programmable thermostat, and take the time to program it (the majority of consumers don’t).  When used properly, these thermostats can cut energy costs.  Average savings:  $180 per year.

* Retire the failing furnace. Replace your furnace if it’s more than 15 years old. Today’s state-of-the-art furnaces, like the new Lennox SLP98V gas furnace introduced this year, can save hundreds of dollars each year in heating costs compared with older furnaces that are only 65 percent efficient.  Average savings:  $800 per year.

* Insulate the attic. Since only 20 percent of homes built before 1980 are well insulated, it’s a good idea to add extra insulation to prevent the home’s heating and cooling system from having to work harder. The amount you may need to add will vary with climate, but you can save up to 10 percent on your energy bill by air sealing the home and adding insulation with a higher R-value, which refers to the insulation’s resistance to heat flow.  Average savings:  $220 per year.

Water heating:

* Dial it back. Lower the temperature on your hot water heater from 145 degrees to 120 degrees – the only place you’ll notice the difference is on your utility bill. Average savings:  $36 to $61 per year.

* Go with the (low) flow. Replace your existing shower head with a new 2.5-gallon-per-minute (low-flow) version. The new water-efficient shower head, coupled with a shower of 10 minutes or less, will save 5 gallons of water over a typical bath as well as the electricity that’s used to heat the water. Average savings: Up to $145 per year.

* Let the laundry chill. To save hot water and the fuel that it takes to heat that water each year, wash your clothes in cold water. Be sure to choose a laundry detergent that is formulated for use in cold temperatures. Average savings:  Between $24 and $40 per year.

* Discontinue the drips. To keep your hard-earned money from literally going down the drain, be sure to repair kitchen and bathroom faucet leaks. Hot water leaking at a rate of one drip per second can waste up to 1,661 gallons of water annually, as well as the electricity or natural gas that heats the water. Average savings: $35 per year.

Lighting:

* Make a light switch. Replace your five most frequently used incandescent light bulbs with compact fluorescent bulbs, which use less energy and can last up to 10 times longer. Also consider motion sensors for outdoor lighting and occupancy sensors indoors to automatically shut off lights when no one is in the room. Average savings: $65 per year.

Appliances:

* Make a dent in the lint. Clean the lint trap in your clothes dryer before every load of laundry, which will help increase the drying efficiency of the machine. Average savings: $34 per year.

* Stop the standby energy use. Unplug TVs and other digital devices when not in use, as “standby” energy consumption (particularly with plasma TVs) can add up and drive your energy bill higher. Average savings: $165 per year.

Whether you choose to tackle all these energy-efficient home improvements or just a few, Cunningham says there are real benefits to be had.  ”Not only can you save more than $1,500 a year with these improvements, you also will be helping protect the environment with each step because you’ll be reducing your household energy usage and greenhouse gas emissions.”

For more information about how to cut energy bills, visit www.lennox.com or www.itpaystolivesmart.com.

Free Business Listing For Garner NC Businesses
Our City Guide, Business Directory, Event Calendar and Free Classifieds allow local residents, as well as anyone around the world, to find information about Garner, NC, and the surrounding areas. Included are businesses from a wide variety of categories ranging from Arts & Crafts to Real Estate, Barber Shops to Business Services. City Guide offers local businesses an affordable way to put their brand in front of thousands of visitors each month from the major search engines and directories including Google, MSN, Yahoo, Alexa, AllTheWeb, Dmoz, Jayde, and others.

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The condition that no one’s talking about – what all men with diabetes need to know

(ARA) – The abundance of treats during the holidays can make it a challenge for men to watch their waistlines and stay consistent with their diets, which can be especially dangerous for men with diabetes. That is why the holiday season is an important time for these men to get informed about the other health issues that can come with their disease. According to data from the American Diabetes Association, approximately 12 million men in the United States have diabetes, and many of these men do not realize that they may be at risk for other serious conditions.

Research has shown that men suffering from diabetes may be at increased risk for a condition called hypogonadism, more commonly known as low testosterone. This is because men with diabetes have lower levels of testosterone than those without diabetes.

Hypogonadism affects up to 4 million men in the U.S., most of whom remain untreated because its signs and symptoms are often attributed to normal aging. These men may experience symptoms such as sexual dysfunction, decreased sexual desire, decreased muscle mass, loss of body hair, low sperm count, and decreased bone mineral density.

“Studies have shown that men with diabetes are twice as likely to have low testosterone as men without diabetes,” says Dr. Helena Rodbard, past-president of the American College of Endocrinology (ACE), and past-president of the American Association of Clinical Endocrinologists (AACE). “It is vitally important for men with diabetes to visit their doctors to discuss the condition and potential risk factors.”

The holiday season is an important time for men with diabetes to take charge of their health.

For more information about low testosterone and a medical condition known as hypogonadism, visit www.IsItLowT.com.

Free Appliance and Electronics pick-up for recycling

Stoves, Dryers, Heaters, Freezers, Refrigerators, Computers, Washers, Radios, TVs, Tools, Metal Furniture and other appliances that you are trashing or nedd recycling. We pick-up free and disasemble and properly recycle all parts.
We also have techs check for salvaging or repair, if repaired we give to persons free,or charge for repair cost and parts if needed only. We do not repair these appliances ourselves and not in the repair business, but we will try to salvage and donate appliances if repairs is not costly and is worth the effort and not just a delay to end up in landfills. Call 919-324-8905 OR 919-803-4425
If no answer please leave voice mail and someone will contact you and set-up a time a your convenience.

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