Archive for September, 2009

Are you at risk for type 2 diabetes and heart disease?

(ARA) – There are many things that can put you at risk for developing type 2 diabetes and heart disease. Some of these things you have the power to change – if you smoke or exercise – and some you don’t – your age or family history. Either way, you should know how all of these things can add to your chances for type 2 diabetes, heart disease and stroke.

My Health Advisor, an online tool from the American Diabetes Association, can help you understand your risk. All you have to do to is enter some basic health information, such as:

* Family history
* Height and weight
* Blood glucose level
* Cholesterol level
* Smoking history
* Age, race, gender

My Health Advisor takes your information and creates a personalized online health profile, and will let you know if you are at risk. Your results are compared to results of dozens of clinical trials to make sure it is accurate.

My Health Advisor will also create a personalized plan that will help you lower your risk of diabetes and heart disease. Tips may include eating healthier foods or smaller portions, and increasing your level of physical activity. But the real benefit is that you can see instantly how these small changes to your day-to-day routine can lower your risk.

With each small change, you will be on your way to a longer, healthier life. You can stop type 2 diabetes and heart disease. Visit www.CheckUpAmerica.org/MA today for your personalized risk profile.

To learn more about type 2 diabetes and heart disease, call the American Diabetes Association at (800) DIABETES (800 342-2383), e-mail AskADA@diabetes.org or visit www.CheckUpAmerica.org.

Courtesy of ARAcontent

Design a dream kitchen without breaking your budget

(ARA) – Looking to build your ideal kitchen, but not sure if you can afford it? It may seem like a difficult task, but it is possible to design a space that will fulfill your needs, while leaving room (and funds) for your dreams. Here’s how you can combine sacrificing and spending to find the perfect new product mix.

Spend Here
Find your passion. When deciding on which areas of your kitchen to spend your dollars, first think about your personal passions. Iron Chefs may sink money into professional-grade appliances, bakers may prefer granite countertops to roll out delicate dough, while entertainers may focus on wine coolers or island seating. Making your kitchen work for you is always worth the investment.

Focus on the future. While style is an important consideration, function is essential in the kitchen. For workhorse items, like faucets or appliances, invest in a quality brand.  Manufacturers, such as Moen, offer lifetime guarantees on their products, ensuring you won’t need to replace your faucet a few years down the line. And, with stylish, “green” products, like the new Anabelle and Dorsey Eco-Performance kitchen faucets available at Lowe’s, your kitchen faucet will look great and save up to 32 percent on water, while standing the test of time.

Set the stage with storage. Did you know that nearly half the world’s kitchens have a junk drawer? With the insurmountable number of household items and cooking utensils accumulating in the kitchen, adding quality cabinets to store it all away is always a safe bet. To maximize your investment, choose a finish that will meet your style needs today and in the future. According to the “Real Deal” Survey, conducted by Decora Cabinets and Kitchen and Bath Design News, white/cream or natural oak, maple and cherry are the most widely accepted cabinet finishes. Additionally, the survey revealed that pull-out garbage bins, pot and pan drawers and tray organizers are the most popular ways to keep your cabinets organized.

Save There
Get the look for less. When it comes to flooring and countertops, laminates offer the look of high-end options, but without the expense and required maintenance. For countertops, manufacturers, such as VT Fine Laminate Countertops, offer a variety of options that emulate the look of natural granite or quartz. Similarly, today’s laminate flooring is available in patterns and textures to achieve the look of wood, ceramic tile or stone – but all at a fraction of the price.

Do it yourself. When it comes to remodeling, labor can often be a majority of the cost. If you are handy – or have some handy friends or family – doing it yourself can save quite a bit of cash. Not so comfortable with a tool belt? Don’t fret. Hire a professional to do the major renovation, but ask for a discount if you assist with demolition, clean-up or the finish work and painting.

Reuse or recycle. Designing your ideal kitchen doesn’t always mean starting from scratch. Assess your current kitchen and determine what works. If your cabinets meet your storage needs, but not your aesthetic wants – try refinishing or painting them. Additionally, use online sites, such as craigslist.com, or organizations, such as Habitat for Humanity ReStore to sell or donate kitchen items you don’t want (like appliances, furniture, lighting and cabinets) – or to purchase new ones. It’ll save your wallet and help the environment by keeping them out of landfills.

With just a bit of planning upfront on where to save and where to spend, you can easily achieve the kitchen of your dreams. For more information about Moen faucets, visit moen.com, or call (800) BUY-MOEN.

Courtesy of ARAcontent