NO. 7 BROUGHTON AT NO. 1 WF-ROLESVILLE

7 P.M., TRENTINI STADIUM

WF-R WON 14-13 IN 2007

Top-ranked Wake Forest-Rolesville (5-1) faces red-hot Broughton. The 5-2 Caps upended Leesville Road last week. Broughton’s Emery Young averages 113 yards rushing, while WF-R QB Tim Hartman gets 119 yards passing.

NO. 5 WAKEFIELD AT NO. 9 LEESVILLE ROAD

7 P.M., PRIDE STADIUM

LEESVILLE WON 37-5 IN 2007

Wakefield (6-1) knocked off previously unbeaten and top-ranked Millbrook last week behind 407 passing yards by Drew Wilkinson. Leesville (6-1) is trying to rebound from a loss against Broughton.

SANDERSON AT NO. 6 MILLBROOK

7 P.M., WILDCATS STADIUM

MILLBROOK WON 14-3 IN 2007

Millbrook (6-1) saw its world turn upside down last week in a loss to Wakefield. Wildcats QB Brian Kass averages 171 passing yards, and Kuwon Eldridge gets 126 yards rushing. Sanderson QB Jeff Massey leads an option offense with 766 rushing yards.

NO. 12 DUR. JORDAN AT NO. 4 S. DURHAM

7:30 P.M., SPARTANS STADIUM

JORDAN WON 31-21 IN 2007

Southern Durham (4-2) is 2-0 in the PAC-Six because it outscored Northern Durham 35-28 and out-defended Hillside 12-9. Jordan (4-2) has battled injuries. After winning the first four games, the Falcons fell to Northern Durham 31-13 and Hillside 14-9.

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RALEIGH – Raleigh police say Dillard Roe Johnson stole gas cards from an engineering company, then hung around gas stations offering motorists fill-ups for $20 a pop. Now police are trying to track down everyone who took advantage of the special offer — possibly hundreds of people.

Johnson, 27, of 507 Dacian Drive was charged Thursday with three felony counts of financial card fraud, three felony counts of breaking and entering into a motor vehicle and one count of financial card theft, according to a Wake County jail spokesman. Police said he broke into work trucks at Bass, Nixon and Kennedy in West Raleigh over the weekend.

Company president Ed Davenport said whoever stole the cards set up an illicit gas business at Triangle gas stations. “By Monday morning, $23,000 worth of gas had been charged on the cards,” he said.

Scott Wilson, the firm’s survey manager, said the cards were used more than 300 times at more than two dozen gas stations in Raleigh, Smithfield, Morrisville, Wake Forest and Youngsville. Gas purchases ranged from $5 to $400, with most falling between $50 and $100.

“He would stay at some stations for more than an hour, moving from pump to pump,” Wilson said.

Bass, Nixon & Kennedy officials learned of the break-ins Sunday morning. Wilson said they were not too concerned because the thieves did not have the cards’ activation numbers. Wilson said he isn’t sure how someone gained the cards’ numbers, though at some stores an activation number isn’t needed to purchase gas at the pumps.

Johnson confessed to the break-ins and card thefts, according to a search warrant made public Thursday.

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INSIDE THE GAME

Duke coach David Cutcliffe was surprised to see Duke execute poorly and play passively on offense in the loss at Georgia Tech, considering the team had such a good week in practice. “Which concerns me,” Cutcliffe said Sunday. “Something isn’t correlating. We have to address it quickly.” In the past, he has turned up the heat on a daily drill called an inside drill. Backs and the O-line run inside plays against linebackers and the D-line. “We can’t afford to beat ourselves up too much,” Cutcliffe said. “But we need some full-speed contact to gain a little confidence running the football.”

GAME BALLS

P KEVIN JONES, WR RAPHAEL CHESTNUT: Duke would have lost the field-position battle much sooner than late in the third without strong work from both. Getting more hang time than in recent weeks, Jones averaged 39.2 yards on eight tries — a long day for a punter. Chestnut stopped one return for negative yardage and downed another at the Tech 2.

PENALTY MARKERS

DEFENSE FOR 15-YARD PENALTIES: It’s tough to criticize a defense that kept Tech out of the end zone as long as it did. But the Devils agreed a roughing-the-passer call on DL Vince Oghobaase and pass interference on CB Jabari Marshall hurt. They represented another 30 yards the offense couldn’t make up on the other end, putting more pressure on the D, which pressed harder, then made mistakes, etc. Vicious cycle.

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RALEIGH – Rod Brind’Amour wanted more minutes. Ray Whitney wanted the puck, and Cam Ward refused to let one go past him.

The Carolina Hurricanes ended the preseason Sunday with a solid 2-0 victory over the Nashville Predators, getting the winning goal from Whitney and a shutout from Ward in goal.

And, in the end, a little more ice time than coach Peter Laviolette wanted to give Brind’Amour — which was just fine with the team captain.

Whitney’s goal at 7:19 of the third period, on the rebound of a Patrick Eaves shot, finally gave the RBC Center crowd something to really cheer about, and Eric Staal later finished it off with an empty-netter. But there was much for the Canes to be pleased about in ending the preseason schedule 3-3 after an 0-3 start.

Brind’Amour, who missed nearly all of training camp after knee surgery on Sept. 16, got in his first game action and had more than 15 minutes of ice time. With the season-opener on Friday night against the Florida Panthers, it was important he get in some work in game situations.

“Lavi told me I wasn’t going to play much,” Brind’Amour said. “When he told me [Sunday] morning I was OK with it, but as the game goes on it was ‘Come on …’

“Because you do need to get in and involved. I am used to playing a lot of minutes, so it was an adjustment.”

And how did he play?

“I knew it was going to be horrible,” Brind’Amour said. “That’s OK. That’s all I wanted to get out of it.

“Hopefully it will get better and better as we move on. It was important to me to get some of the cobwebs out.”

Whitney, too. The winger has missed part of training camp and preseason games but showed little rust and was credited with six of the Canes’ 37 shots and set up Staal for a few others.

“I felt comfortable,” Whitney said. “I felt fine, timing wise. I got a little tired about halfway through the games — my legs felt a little heavy — but they came in the third again.”

The Canes, after a 1-0 victory over the Philadelphia Flyers and 4-2 win at Nashville on Thursday, weren’t at their best the first two periods. But Ward was, notching 23 of his 31 saves in the first 40 minutes.

“I felt good. It’s a nice way to end the exhibition season, obviously,” Ward said. “It was nice to get in a full game and things go well.

“It’s a token to the guys in front of me. They played extremely well. The PK [penalty kill] was really strong. The guys worked hard.”

Brind’Amour said Ward was a hard worker, as well. It was more than the goaltender being in the right position.

“When you have great goal-tending it makes everything look good, and he was solid when he had to be,” Brind’Amour said. “I thought he was really good with the puck.

“He was playing the puck and giving our defensemen passes — things we haven’t seen in the past him doing. He was really doing it well today.”

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Tar Heels hope to stay grounded

CHAPEL HILL – North Carolina is back in The Associated Press Top 25 for the first time since November 2001. And the No. 22 Tar Heels hope they have finally found the running attack to keep them there.

Converted safety Shaun Draughn accounted for 109 of UNC’s 146 rushing yards during Saturday’s 38-12 blowout against then-No. 24 Connecticut. Draughn is just the second Tar Heels player this season – and first tailback – to exceed 100 rushing yards in a game.

Coach Butch Davis reiterated Sunday that the Tar Heels (4-1) need all three of their running backs — including Greg Little (three carries for 6 yards Saturday) and Ryan Houston (three carries, 39 yards, one touchdown)– to play well in order to be successful. Even so, it appears that Draughn, a sophomore from Tarboro who had netted just 97 yards total in his previous four games, has earned the right to be a bigger part of the attack.

“He’s got some real quickness, some explosiveness; he’s got some speed,” Davis said after Carolina matched last year’s win total. “Prior to this season, he was an unknown commodity; we had no idea what he would bring to the football team. He’s protected the ball well, and he’s run the ball well and he’s making some plays.”

Quarterback Cameron Sexton said the tailbacks and offensive line “made it a mission to be better” against the Huskies.

“We’re winning games, but these guys are hearing, ‘We can’t run the football, we can’t run the football,’ and [they] were getting tired of hearing about it,” Sexton said. “So I think those guys said, ‘We’re going to go run the football. We need to do it.’ ”

And they did it from the beginning.

After UNC’s first offensive series of the game — during which Little rushed once for no gain — Draughn entered for the second series and carried four times for 27 yards, pushing the Tar Heels into field-goal range.

Davis said Draughn was inserted early because “he played well against Miami; he popped a big, long run against Miami that was unfortunately called back by a holding call. Somewhat like how the quarterback situation went against Miami – he got in, he got hot. He made some runs, and we kind of stayed with it from that standpoint.”

A shuffle along the offensive line might have been a factor. Lowell Dyer made his first start of the season at center, allowing Aaron Stahl (who had missed time in practice after having two wisdom teeth removed) to shift back to left guard. Alan Pelc started there, in place of the injured Bryon Bishop, but Stahl was in the game early at the position he played last season.

Draughn, who also scored on a 39-yard touchdown sprint in the third quarter, said the line and tailbacks didn’t do anything different from early in the season. “We’re just getting better at it,” he said.

“We always make an emphasis on running the ball, because we need to have two threats coming in.”

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(ARA) – As Halloween approaches, the seasonal “to-do” list, typically marked with finding the perfect costume and trick-or-treat route, is a bit more complicated with the growing need to protect the environment and manage household budgets. In preparing for your neighborhood ghosts and goblins, try these easy tips and tricks to “go green,” and spend less on your families’ spook-tacular celebration.

Howl to be Green
Incorporating small changes into your holiday preparation will go a long way to create an eco-friendly Halloween. Whether you’re hosting a party or adding colorful flare to the home or office, take inventory of your decorations and go back to nature by using locally-grown pumpkins, apples or fresh gourds to create tabletop and front porch accents. Organic, pesticide-free produce is widely available at farmers markets, grocery and specialty stores and leaves little waste once the celebration ends.

Also look for ways to “re-use” your Halloween accessories. Cloth or canvas shopping bags and pillowcases are great alternatives to paper, plastic bags and more traditional plastic jack-o-lanterns used by many trick-or-treaters to collect candy. Gather fall-colored scraps of fabric, ribbon, buttons or food coloring and spend the afternoon with the kids decorating a recyclable trick-or-treat bag. Use the custom creation to hand out candy at your door and your house will be the hit of the neighborhood.

Howl to Save
Spend less this Halloween by using old or outgrown clothes, sports equipment or dress-up items to make one-of-a-kind costumes. Unpack your graduation gown and buy a gavel at a thrift or prop store to transform your trick-or-treater into a judge. Dust off a wedding gown or bridesmaid’s dress, polish an old pair of pumps and grab a wig from a costume store and you’ve got a princess. Host a costume trading party and make sure everyone comes with old clothing or accessories to trade. Let the kids use their imaginations and see how many new and different costumes come to life.

You can also save by using recyclable household materials to decorate. Bed sheets hung from the ceiling or tree branches make convincing ghosts, as do balloons covered with a white sheet, tied with a ribbon around the neck and black felt tapped on for eyes. The sheets can be taken down, laundered and returned to the linen closet once Halloween is over.

Howl to Have Fun at Home
Consider baking at home this year to get everyone in the Halloween mood. Find unique recipes for Halloween treats that can be used as decorations or centerpieces before you indulge.

Gather everyone around and make creepy “edible eyeballs” with mini white powdered donuts, Life Savers Gummies, red icing and chocolate chips. Cover the hole in the center of the donut with a thin layer of icing and top with a gummy. Next, dip the bottom of a chocolate chip in icing before layering it on the gummy. Make the eyeball scary by drawing lines from the center of the donut to the outer edge with red icing. Finish the treat by poking each donut with a lollipop stick and arranging them in a bowl of candy corn to make a freaky yet tasty centerpiece.

Howl to Be Safe
Set the seasonal mood by decorating trees and sidewalks with lights and lanterns while making it easier for trick-or-treaters to find their way from door to door. Neat, well-lit landscapes make everyone feel more comfortable and confident.
Another simple way to help ghosts and goblins find their way door to door is to use makeup to finish a costume as an alternative to masks. Face paint makes it much easier for trick-or-treaters to see … especially at night

Simple Ways College Grads Can Give Back to their Alma Maters

(ARA) – A college education does far more than give graduates a competitive edge when entering the working world. For many people, college marked a time when they forged friendships and romances that last a lifetime. Is it any wonder, then, that so many college graduates seek creative ways to nourish their bond with their alma mater years – often decades – after they’ve left the college’s hallowed halls?

From following their college’s sports teams to carrying the same school coffee mug from job to job, many alumni are passionate about their schools. In fact, 57 percent of college graduates say their college years were the best years of their lives, according to the MyExpression(TM) Alumni Survey sponsored by Bank of America. Nearly 50 percent still consider themselves college sports fanatics and 58 percent would like their children to follow in their collegiate footsteps, the survey found.

With prices rising on everything from gas to groceries, it can become challenging for some alumni to make cash donations to their colleges or universities. More than half (55 percent) of survey respondents don’t donate to their alma maters, and just 27 percent donate $100 or more per year. Of those who don’t donate, 38 percent say it’s because they just haven’t gotten around to it, or that it is difficult to juggle donations amid other financial and time obligations.

There are, however, creative ways to support your school without spending a dime. If you still live near your school, you can volunteer with programs and campus events, provide tutoring in your major field or donate your time and professional experience by speaking with current students. If you no longer live close to your alma mater, contact the student services department to find out if there are ways you can participate remotely – whether it’s offering tutoring services online or volunteering a few hours for the school’s student information hotline.

Another easy way to support your alma mater is through affinity banking products. Bank of America offers branded credit cards, check cards and checks that support a variety of alumni organizations, professional organizations and charitable causes through its MyExpression product line. For passionate alumni, every time a new MyExpression alumni checking account is opened and for every subsequent purchase made with a MyExpression check card, a contribution is made to the alumni organization featured on the card. Given that two-thirds of alumni own college-branded gear, and nearly 50 percent proudly don a college-branded sweatshirt, a college-branded check card that gives back may be just the hassle-free combination of pride and passion alums are looking for.

“People are always looking for easy ways to support what’s important to them.  However, prioritizing one’s college or university among so many other responsibilities – financially and otherwise – can be a tall order,” says Stephen Gillin, Affinity Banking executive.  “That’s exactly where the Bank of America MyExpression alumni accounts fit in. Alumni can easily convert their school passion into support for their school, simply by making their everyday purchases with their MyExpression alumni account.”  

Alumni and university fans can learn more about MyExpression Banking products at more than 6,100 Bank of America banking centers, or online at www.bankofamerica.com/myexpression.

Courtesy of ARAcontent

Less than sixty minutes in seven days.

That’s the amount of exercise that can measurably improve quality of life for people who are obese, according to Duke Diet and Fitness Center research released today.

People in a study of 1,200 people who exercised for a little less than one hour a week still enjoyed better quality of life and improved ability to perform daily tasks.

“Things that many people take for granted, like tying one’s shoes, getting dressed or simply moving around, were easier for those who reported routine exercise,” Martin Binks, research director at the Duke Diet and Fitness Center, said in a news release.

The benefits of exercise for obese people have not been as thoroughly studied as for mild or moderately overweight people, said Binks, who presented the research at this weekend’s meeting of the Obese Society in Phoenix, Ariz.

“It shows the value of starting to move no matter how overweight you are,” he said.

In July, obesity researchers, including Wake Forest University’s Wei Lang, found that four hours and 15 minutes of exercise per week was necessary for overweight and obese women to lose pounds and keep them off during a two-year period

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Chicken lovers push to lift town’s ban on backyard coops

CARY – Why did the chicken cross the road?

Because Cary told it to scram.

That’s a growing joke in urban poultry circles. Long stereotyped for its rule-happy sameness, Cary refuses to allow backyard chicken coops. Too noisy. Too smelly. Too … well, un-Cary.

But the town’s defiance has stirred a grass-roots chicken push; its supporters hope to bust Cary’s reputation as a snooty killjoy.

Check out the new Web site carychickens.com, or the poultry fans flocking on Facebook, the popular Internet social hub.

They point to Raleigh, where chicken coops are common enough that in some neighborhoods you can pass three on a single block, and where the annual Tour d’Coop draws a curious crowd.

Wake Forest just relaxed its poultry rules — letting homeowners keep up to 10 hens — and Durham is pondering the fresh-egg benefits of city chickens.

Cary, like the farmer in the dell’s cheese, stands alone.

“They don’t want to be seen as rednecks,” coop hopeful Michael Manfre said. “I don’t see how that association works, because cities like New York, they also allow chickens.”

In July, Manfre and his wife, Alissa, laid out their chicken plan for the council.

The rules: No roosters. No slaughtering. Permits required.

The perks: Tastier eggs. Locally grown food. Pets that eat bugs.

But the idea died when the council voted down a motion to study the possibility. Cary does allow poultry in its scarce agricultural zones, but council members backed firmly away from putting birds in neighborhood yards.

“Everywhere I went, I had people begging me not to let this happen,” council member Don Frantz said. “Noise, smell, disease, property values. It’s not an urban thing. It’s best left to the country.”

As to Cary’s image, and whether the chicken ban adds to its renown for regulation, Frantz shrugged.

“I guess that’s part of the reason we win so many national awards,” he said.

Chicken supporters in the Triangle and nationwide say most of the fears are misguided.

Having a few chickens in the backyard isn’t any noisier or messier than keeping a pet dog, fans say. Roosters are a different story, but they aren’t asking Cary for anything that crows.

“I’m not a morning person,” Manfre said. “I don’t want to hear them, either.”

Most towns require coops that keep hens from wandering, and any owner will tell you that a coop needs constant cleaning.

Cary leaders warned that for every law-abiding chicken keeper, you’d see two scofflaws. But in Raleigh, longtime chicken owners say they are vigilant.

“All of us are sensible, so they don’t crack down,” said Bev Norwood in the Five Points neighborhood. “We had our chickens for months, and the people whose bedroom window is 20 feet away didn’t even know we had chickens.”

Manfre said it is ironic that Cary would hold up its award-winning status when defending the no-chicken stance.

The town recently ranked 16th on Money magazine’s list of best small cities. Nearly every place that ranked higher — including Fort Collins, Colo., and Round Rock, Texas — permits poultry.

Cary’s council might not fret about how that looks to outsiders, but some residents do.

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Statewide series of marches to end in Raleigh as NAACP conference begins
Marchers took to the street this week, calling for the state to make reparations for the 1898 Wilmington riots.
About a dozen people marched to the courthouse in Durham on Sunday. It was one of 13 such marches held across the state leading up to the 65th annual conference of the state NAACP, which starts Thursday.

The marchers are asking state legislators to make payments to the descendants of those harmed in an insurrection that led to the deaths of at least 14 black people and perhaps many more.

The riots were brought to the forefront when the 1898 Wilmington Race Riot Commission report was released in 2006 after six years of study by a state-appointed panel.

The panel found that the riots that led to a government overthrow in Wilmington were started by white supremacist leaders in a conspiracy to strip political power from black people and their allies.

State legislators have apologized for the conspiracy, but the state NAACP and other groups in a statewide coalition are calling for the state to make reparations to the families of those who died or lost their livelihoods as a result of the riots.

“You want to apologize, but you don’t want to share the wealth with these people,” said Fred Foster, head of the Durham branch of the state NAACP. “The only way to bring closure is to set things right.”

The group also seeks reparations for forced sterilizations under a state program aimed at preventing the mentally ill and those with low IQs from having children. North Carolina’s State Eugenics Board presided over a eugenic sterilization program from 1929 until 1974 that sterilized at least 7,600 people, almost all of them women and about 60 percent of them black.

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